Yoga is a powerful practice, and Utkatasana (Chair Pose) is a great example—it builds strength and focus, creating a sense of invisible support for both body and mind. The view of this pose is that it looks like a practitioner is sitting in an imaginary chair, which is why its name in English is chair pose and “Utkatasana” in Sanskrit.
It is the dream of many people to become a certified yoga teacher. No matter how long you have practiced yoga, the desire to obtain a valid certification remains at the top. It is also true that obtaining certification improves your chances of getting good recognition and opportunity. A yoga teacher training course in India can not only validate your
Gyan Mudra: A Beginner’s Guide to Steps and Benefits Discovering the Magic of Gyan Mudra (ज्ञान मुद्रा) – A Beginner’s Guide to Steps and Benefits. In the hustle and bustle of modern life, finding moments of peace and clarity can seem like a distant dream. But what if we told you that the key to unlocking inner serenity lies right
Introduction – Physical and Psychic Powers of Locust Pose The word Śalabhāsana is derived from the “Shalabh” which means “Grasshopper” or “Locust” and asana means “Meditative Pose”. Locust is a symbol of longevity and they are associated with astral travel. They are a solitary animal that forms swarms when hunger or the quest for a habitat calls for it. There
In this stressful world, many start to stress-eat. With this stress-eating one definitely gains a lot of weight, and this dampens the overall health of an individual. Of course, many go to the gym to lose weight, but the best way and proven way to lose weight is through Yoga! Yoga and gym both help in losing weight, but one
Kundalini: Path to Higher Awareness Kundalini yoga begins with the goal of awakening Shakti, the sleeping creative energy believed to rest coiled like a snake at the base of the spine, gently guiding it upward to bring awakening, healing, and transformation. The word ” kundalini ” comes from the “kundal,” which means coiled energy, the creative potential of an individual.
Mental and Emotional Preparation for YTTC What makes you the best yoga teacher is your ability to control yourself mentally and emotionally. Before you begin the journey on the incredible experience that is Yoga Teacher Training in Rishikesh, you should know how you can prepare emotionally and mentally to be ready for Yoga Instructor Training at Rishikesh to accept the
Tracking Your Yoga Progress: Signs of Improvement in Yoga Yoga is a path to self-discovery and development that can result in profound changes in one’s body, mind, and spirit. Tracking your development is crucial, whether you’re just starting out or have been practising for some time, in order to stay inspired and recognise your successes. If you’re aspiring to be
In the hustle and bustle of modern life, finding moments of tranquility can seem like a distant dream. Our minds are constantly bombarded with stimuli, leaving us feeling overwhelmed and stressed. However, amidst this chaos, there exists an ancient practice that offers a path to inner peace and relaxation, i.e., Trataka Meditation. Let’s get started with Trataka meditation and discover
Introduction – Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. In this blog, we’ll discuss all the benefits of practicing this asana, a step-by-step guide to help you perform
The name ‘Matsyendrasana‘ is derived from three Sanskrit words. It combines ‘Matsya,’ meaning ‘fish,’ ‘Indra,’ which refers to bhagwan ‘intra’’ and ‘asana,’ which means ‘yoga posture.’ In English, it is known as “Lord of the Fishes Pose.” If you look at an image of this yoga pose, you’ll notice that it resembles the posture of a fish. The complete form
What is Meditation? In today’s modern world, we all have made our lives so busy at home and outside that we hardly engage in mindfulness or related activities like meditation. Also, today’s society only understands the meaning of high productivity and success, so we often get stuck in multitasking and competition. It has become really difficult to concentrate among so
Virabhadrasana 3 (veer-uh-buh-DRAHS-uh-nuh) in Sanskrit is a balancing yoga pose named after the Hindu Warrior Virabhadra. This Asana has three variations: warrior poses (Warrior I, Warrior II, and Warrior III). The Warrior poses represent our spiritual Warrior fighting against our daily battles—pride, false perceptions, ego, ignorance, and a distracted mind. Warrior III symbolizes the fierce power of a warrior and
Ashtanga yoga is highly effective in fostering physical strength and bringing forth emotional, energetic, and spiritual healing. This technique integrates the body’s motions with the breath in a rhythmic vinyasa flow. However, it must be noted that this yoga can be slightly daunting if you are a beginner – but fear not! We’ve got everything covered in our 300 hour
Introduction – Yoga Teacher Training in Rishikesh Are you dreaming of starting a transformative journey in the yoga capital of the world, Rishikesh? Perhaps you’ve decided to pursue a yoga teacher training course but are unsure whether to opt for a 100 hour or a 200 hour yoga teacher training program. When considering the experience level, it’s essential to reflect
Pranayama is an essential part of yoga that links the external and internal consciousness of every human being. Besides taking care of the physical aspect through conscious breathing, It also helps increase mental peace and focus. Additionally, the spiritual element of Pranayama, which connects the practitioner to the Supreme Consciousness, is not unheard of these days. Undoubtedly, It is ranked
What is the origin of the word “Salabhasana”? “Salabha” in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens the muscle groups that arch your back, including the gluteus maximus, the hamstrings,
Improving Sleep Through Yoga Many people struggle to get enough sleep in today’s fast-paced and competitive world. We all know that not getting enough sleep can be very problematic for the body and mind. Thus, with the help of yoga, we can improve our sleep! This article will elaborate on how yoga can help us sleep and some tips to
Overcoming Fear in Yoga: Poses to Build Confidence Yoga is a very beneficial practice, and sometimes people face a lot of fear while doing the pose. This fear can be of different forms, such as the fear of falling while doing the pose or the fear of any injury while performing the pose. But don’t be sad; there is some
We are discovering new insights about pranayama daily. But are we fully aware of what pranayama means? Here is the answer: the word “pranayama” is taken from the Sanskrit words “prana”, which means breath, and “Yama”, which means extension. Therefore, we know that it is just a regulation of breath. But actually, it’s way more than this. Its true meaning
