Yoga is a timeless practice loved by people for the incredible benefits it offers to their bodies, minds, and spirits. Many individuals aspire to excel in yoga, but the path to mastery varies from person to person. How long does it take to get good at yoga, especially when considering the 200-hour yoga TTC in Rishikesh and yoga teacher training
Introduction – Camel Pose Ustrasana is derived from Sanskrit words Uṣṭra meaning “Camel” and Āsana meaning “Meditative Pose”. The camel is among the strongest animals that ever walked on earth; a yoga pose that assimilates it in the spirit of the camel, gives just that… The Heightened Endurance. The asana is known to fix Cardiovascular Disorders, Strengthen the Mind and
Discover the benefits of Hatha Yoga, its history, and the best practices for a healthy mind and body. Learn about this ancient Indian practice and how it can transform your life. It is an ancient Indian practice that has been around for thousands of years and has been used as a way to achieve physical, mental, and spiritual balance. This
Introduction – Simple Morning Yoga Sequence Yoga has been an ancient practice that has been around for centuries. It is not only beneficial for our physical health but also for our mental well-being. Many of us struggle with waking up in the morning and getting ourselves ready for the day ahead. This is where a simple morning yoga sequence for
Finding times of peace in the busyness of modern life is essential for our general well-being. Amidst the chaos, ancient practices like Anulom-Viloma Pranayama offer a pathway to inner peace and vitality. This centuries-old breathing exercise holds profound significance in the realm of yoga, fostering harmony between mind, body, and spirit. Let’s delve into the art of Anulom-Viloma Pranayama and
Makarasana is derived from two Sanskrit words- Makar means “Crocodile” and asana means “Pose”. Makarasana is also known as the Crocodile Pose, which can be practiced for relaxation and to establish diaphragmatic breathing. This pose is considered the best practice for diaphragmatic breathing, which is the key to starting any yogic practice. The crocodile represents precision of motion and agility.
Introduction – Child Pose Yoga Asana Balasana, or Child Pose, is a restful yoga pose that is commonly used to stretch various parts of the body. It allows you to take a brief break and focus on your breath and also gives you the opportunity to check in with your physical and emotional well-being. Child Pose is often used in
What is Kurmasana (Turtle Pose)? Kūrmāsana is derived from Sanskrit words – Kūrma meaning “Turtle” or “Tortoise” and asana meaning “Meditative Pose”. Kurmasana teaches the yogi the ability to stay grounded, even in moments of disturbances and chaos as special characteristics of a turtle. Slowing down, pacing yourself. They are the Symbol of the world, of the Earth. Turtles have
In today’s age and day, it’s a fast-paced world where every moment is filled with hustle and bustle, and finding calm can be a problematic practice. However, don’t worry—among the chaos of modern life, there is always yoga to calm you down! Among the various poses in yoga, Ardha Matsyendrasana, is one that shines out. The pose is also known
Introduction – Bhujangasana The name Bhujaṅgāsana is derived from the Sanskrit words Bhujanga means “Snake” or “Cobra” and asana means “Meditative Pose“. This pose resembles a cobra with its hood raised. Symbolically this pose encourages developing your self-awareness. The snake relies on its surroundings and its vibrations and uses it as a compass to find its direction. It reminds us
Introduction – Yoga Teacher Training in Rishikesh Are you dreaming of starting a transformative journey in the yoga capital of the world, Rishikesh? Perhaps you’ve decided to pursue a yoga teacher training course but are unsure whether to opt for a 100 hour or a 200 hour yoga teacher training program. When considering the experience level, it’s essential to reflect
Bhadrasana is also known as “Baddha Konasana”. The name comes from the Sanskrit words Buddha, meaning “bound,” Koṇa, meaning “angle”, and Asana, meaning “posture” or “seat.” So, the whole meaning of this asana is “angle pose.” Yogi Swatmarama, the author of Hatha Yoga Pradeepika, cites four main asanas for meditation. Bhadrasana is one of the fourth asanas. It is ideal
Yoga for Flexibility It’s always important to be flexible to feel good in your body, and also for physical well-being. Thus, one should always try to work on their body and make it flexible. One of the vital ways of making one’s body flexible is via Yoga! There are many flexibility poses that one can practice. The body, because of
In the realm of yoga, where each pose offers a unique journey of self-discovery and physical well-being, the Big-Toe Pose, or ‘Padangusthasana’ in Sanskrit, stands as a testament to balance, flexibility, and mindfulness. This pose, also known as the Hand to Big-Toe Pose, holds immense benefits for both body and mind, but its practice demands proper technique, awareness, and respect
In today’s busy world, many people forget to sit and stand up straight, leading to various health problems. Bad posture occurs when we spend a lot of time bending over screens or desks, or simply going about our daily activities. Yoga is a good option to fix these issues and build better posture by strengthening our core (tummy and back)
Welcome to Your Oasis of Calm – A Journey into Breath Awareness Meditation. In the hustle and bustle of today’s world, it’s no secret that stress and anxiety often take center stage in our lives. From the demands of work to the complexities of relationships and the constant stream of notifications vying for our attention, it’s easy to feel like
Tracking Your Yoga Progress: Signs of Improvement in Yoga Yoga is a path to self-discovery and development that can result in profound changes in one’s body, mind, and spirit. Tracking your development is crucial whether you’re just starting out or have been practising for some time in order to stay inspired and recognize your successes. If you’re aspiring to be
Introduction- Find Peace and Relaxation Through Yoga Poses In our fast-paced world today, lots of people feel worried and nervous. This occurs due to the daily stressful routine and workload. But there is an ancient practice called yoga that can make us feel happier. In this article, we will discuss about how specific yoga postures can help us feel less
History of Yoga In India Yoga in India is an age-old practice that aims to achieve the highest well-being for your body, mind, and soul. Committed gurus and yogis have nurtured this ancient practice over the centuries, and its teachings have been passed down through generations! Yoga in India is a traditional Indian Yoga practice. We will highlight what makes
What is Laughter Yoga? Are you looking for a fun and different approach to improve your health and lower your stress level? How will you feel if will say you can do it by laughing yoga? You might be wondering how! Right, well laughing yoga could be the solution you’ve been searching for! So, experience a voyage of laughing in
