What Is Savasana? The world of yoga includes a variety of disciplines, including asana (physical postures), pranayama (breath control), and meditation. Yoga is not just about mastering complex yoga postures but also perfecting seemingly simple postures. An excellent example of such a basic yoga asana is Shavasana, often called Corpse Pose. It helps reduce tiredness, bring inner calm, and promote
In this stressful world, many start to stress-eat. With this stress-eating one definitely gains a lot of weight, and this dampens the overall health of an individual. Of course, many go to the gym to lose weight, but the best way and proven way to lose weight is through Yoga! Yoga and gym both help in losing weight, but one
Introduction – Vrishasana The name Vrishasana is derived from the Sanskrit words “Vrusha” which means ‘Bull’ and “Asana” which we all know means ‘Pose’. Vrishasana pose is excellent for Therapeutics for spinal disorders, joint pain, insomnia, Asthma and constipation. A person who performs this pose resembles the image of strength and stamina. The person is believed to have acquired the
Introduction – Yoga Poses for Knee Pain Your knees support you and help you move through the world, but they also assist cushion the impact of regular motions like jogging, leaping, and switching between poses in yoga. As a result, caring for your knees is essential. Sign up in our 300 hour yoga teacher training program and also get certified
Introduction Elevate Your Yoga Practice – Mastering Advanced Plough Pose or Halasana Variations for Ultimate Mind-Body Harmony. Yoga is not merely a physical exercise, it’s a profound journey of self-discovery and a sacred path that guides us towards the realization of our true potential and inner wisdom. As we embark on this transformative journey, we will meet with myriad challenges
Introduction – Half Frog Pose Welcome to the wonderful world of yoga, where each pose is like a treasure chest brimming with physical, mental, and spiritual riches. Among these treasures lies Half Frog Pose, also known as Ardha Bhekasana, a gem of a posture that not only works wonders for your body but also nourishes your soul. In this comprehensive
Introduction Hard work, dedication, and a lot of hustle are necessary to achieve success in life. However, finding and nurturing inner peace requires moments of stillness, meditation, and self-reflection. To keep pace with the fast-paced world, we often make our lives so busy and complicated that not only does our body get tired, but our mind also starts feeling tired.
Bhramari Pranayama, commonly referred to as Humming Bee Breath, is a meditative breathing technique that calms the nervous system. The name of this pranayama, bhramari, which means “bee” in Sanskrit, comes from the humming sound made while practicing this yoga at the back of the throat. It is similar to the soft humming of a bee which is why this
In today’s age and fast-paced world, individuals are looking for ways to stay fit and maintain wellness. There are plenty of ways that you can adopt the same, like the traditional way of meditating regularly or the modern technique of practicing breathwork. Although meditation and breathwork contribute to attaining mindfulness and increasing concentration levels, they are very different from one
In today’s age and day, there is a lot of competition, and stress and anxiety have become unwelcome companions that weaken physical health, especially the digestive system. Yoga for digestion is very good, and can lead to bettering of one’s physical and mental well-being. Yoga and meditation are ways to remove stress and enhance mood. This can ease the digestive
Yoga Journey in Rishikesh Rishikesh is the birthplace of yoga. Situated in a very serene environment, Rishikesh is the ideal place to practice yoga. Here, there are a variety of yoga schools, and one can easily choose one. Make sure you make a great choice and select a school that is unique and distinguished from the rest. Opt for the
Why do the Heroes in real life have been going through the Tapo Bhumi (Heated Ground)? With the undisputed spirit of investigation and keen desire to know the real, the ultimate truth, most of us have heard from Saints and Yogis that “truth is God and God is truth”, therefore this statement has been encouraging seekers to go into the
There are many reasons one should take a yoga teacher training course in India. India, as we all know, is the birthplace of yoga, making it the best destination for one to deepen their yogic practice and become a certified yoga teacher, whether it’s ancient wisdom, spiritual energy, or the learning experience. Importance of Yoga Teacher Training in India Deepens
In the calm atmosphere of Rishikesh, which is tucked away in the Himalayan foothills, practicing yoga is like embarking on a spiritual voyage. In Rishikesh, the ancient art of yoga takes on new dimensions as practitioners weave together spiritual, mental, and physical strands. Of all the asanas taught at the Yoga TTC in Rishikesh, Mandukasana, often known as Frog Pose,
A One-Stop Shop For The Mountain Pose Tadasana looks like a simple movement, but it is a crucial pose for your yoga practice. This pose plays a foundational role for a lot of poses that include standing. From the outside, this looks like a straightforward pose, but when you pay close attention it is much more than a simple asana.
In the realm of wellness and fitness, yoga has carved a significant place for itself, standing out as more than just a form of physical exercise. It’s a transformative journey that offers a holistic path to well-being, providing mental and spiritual benefits that attract practitioners from all walks of life. This comprehensive appeal has led to a wave in yoga’s
Introduction – Baddhakonasana / Butterfly Pose The name Baddhakoṇāsana is derived from the Sanskrit words Baddha meaning “Bound”, Koṇa meaning “Angle”and asana meaning “Meditative Pose”. Baddhakonasana is widely known as “Butterfly Pose” as the pose resembles a bird called ‘Titali’ (Butterfly). In the Butterfly Pose, the movement of the legs during the posture gives the appearance of a butterfly flapping
Ashtanga yoga is highly effective in fostering physical strength and bringing forth emotional, energetic, and spiritual healing. This technique integrates the body’s motions with the breath in a rhythmic vinyasa flow. However, it must be noted that this yoga can be slightly daunting if you are a beginner – but fear not! We’ve got everything covered in our 300 hour
Pranayama is an essential part of yoga that links the external and internal consciousness of every human being. Besides taking care of the physical aspect through conscious breathing, It also helps increase mental peace and focus. Additionally, the spiritual element of Pranayama, which connects the practitioner to the Supreme Consciousness, is not unheard of these days. Undoubtedly, It is ranked
Facial yoga exercises might be the oldest anti-aging technique in the book. Ancient Indian yogis have practiced it for thousands of years with several asanas. After all, the logic behind facial yoga is sound. Just as we exercise to tone our body and keep it supple and strong, regular yoga facial exercises would make our facelift taut. Gary Sikorski, the
