200 Hour Ashtanga Vinyasa Yoga Teacher Training Rishikesh

Many individuals today want to walk on the path of yoga and spiritual learning. They want to become yoga teachers, teach yoga in the world, and impart their yogic wisdom to others who want to pursue yoga as a career. One can opt for a 200 Hour Ashtanga Vinyasa Yoga Teacher Training Course and become an excellent yoga teacher!

What is Ashtanga Vinyasa Yoga and How Does It Work?

The very word Ashtanga combines the Sanskrit terms “Ashta” and “Anga”, which represent eight and body parts, respectively. This ancient type of yoga manifests in Varama Rishis’s records and lessons on Dhristhi, Vinyasas, Mudras, Bandhas, and Philosophy. 

Ashtanga Vinyasa yoga’s primary goal is to purify our souls of venom and lead us to realising our true universal self. It helps us to become the best version of ourselves. 

Ashtanga Vinyasa Yoga’s Advantages

Ashtanga Vinyasa Teacher Training Yoga provides several health benefits in addition to helping you reduce all types of tension. Below are a few common advantages:

• It makes you more adaptable.
• Makes you more flexible
• Helps you get rid of all the excess body fat
• Improves your cardiovascular health
• Increases your ability to focus
• Keeps blood pressure in check
• Tones your muscles
• It makes you physically strong

Rishikesh Is Well-Known For Its Yoga Training Programmes

Rishikesh is the hub of yoga schools, and yoga in Rishikesh allows one to immerse oneself in the ancient practice with expert guidance and a serene atmosphere. Rishikesh has become a prominent pilgrimage site in India because several great saints chose it as their abode of meditation and sadhanas. 

This city has become popular for yoga training programs because of the location’s spiritual connection, naturalistic setting, and tranquillity! Many yoga schools provide 200-hour yoga TTC in Rishikesh and 300-hour and 500-hour programs. 

Why is Rishikul Yogshala The Greatest Ashtanga Vinyasa Yoga Training Centre In Rishikesh?

Rishikul Yogshala Rishikesh is the go-to place if you’re looking for the greatest Ashtanga Yoga Teacher Training in Rishikesh. Our 200 hour Ashtanga vinyasa yoga teacher program has all of the basic Ashtanga and Vinyasa steps and principles. This makes us one of the best 200-hour yoga teacher trainings in Rishikesh. 

Steps of the Ashtanga Vinyasa Yoga Training Program

This Program’s basic steps are as follows:

• Stage 1: Vinyasa synchronizes breath, bodily postures, and gaze. So, the first step consists of igniting the fire element through this art form.
• Stage 2: This involves spreading the fire to every nook and cranny of your body.
• Stage 3: Revolves around Ujjayi Breathing, where the fire element is nurtured to its core.
• Stage 4: Entails combining prana (energy forces) with apana (exhalation), resulting in Kundalini energy activation.
• Stage 5: It involves instructions on how you can use Bandhas to transform pranas into a flow of spirituality
• Stage 6: You will learn about the 9 points of gaze (Dhristi) necessary for a thorough Ashtanga practice.
• Stage 7: You will be introduced to the most critical detoxification method, Nauli Kriya. This is taught along with the Bandhas.
• Stage 8: The last stage involves the Asans in various series.

What Sets Rishikul Yogshala Apart From The Rest?

Many yoga schools exist in Rishikesh, but Rishikul Yogshala Rishikesh is the best Ashtanga yoga teacher training in Rishikesh because of the thorough attention to detail with which students are trained. The curriculum can be adjusted based on whether you are a beginner, in the middle of your studies, or a student. We have reasonable fees to encourage students from all walks of life to enroll and learn from Rishikesh’s top yoga teachers. 

The 200-Hour Programme At Rishikul Yogshala Teaches a General Curriculum.

The following are some of the general concepts covered in their 200-hour program:

• The rich history of yoga
• Ashtanga yoga
• Hatha yoga
• Lessons on how to stay injury-free while practicing
• Various pranayams
• Shatkarma techniques
• Dance yoga courses
• Laughter yoga classes
• Educational trips

200-Hour Ashtanga: Cultural Excursion

• Vashisht Cave: One will get the chance to connect with the divine energy of the Vashistha Cave
• Waterfall: One can enjoy a peaceful hike in the woods up to the waterfall.
• Ganga Aarti: Let the energy and view of the holy Ganga bring you inner peace and tranquillity.
• Kunjapuri: One can also witness the breathtaking views of the greater Himalayas.

Yogic Food And Accommodation: Rishikul Yogshala Rishikesh 

• Accommodation: The students require a healthy, safe, and hygienic atmosphere. The school in Rishikesh: Rishikesh Yogshala Rishikesh is peaceful and surrounded by lush green mountains and fields. The rooms are spacious and well-ventilated. The sound management service also keeps the room clean and hygienic.
• Yogic Food: Here, one provides nutritious food, which is very important for the yogis. The Yogic diet is based on natural healing and is the perfect food for nourishing the mind, body, and soul of students aspiring to be yogis.

The following facilities are included:

• 24/7 hot, cold running water
• Single and Double sharing rooms
• Pick and drop facilities (Additional Charges)
• Rooms with attached bathroom
• Close proximity to the market
• Spacious and ventilated yoga hall
• Free Wi-Fi 24/7
• Breakfast, Lunch & Dinner

Essentials For Ashtanga Yoga Teacher Training Course

• Sun Salutation A: The Sun Salutation, or Surya Namaskara, is a series of poses performed sequentially to create a flow of movement.
• Sun Salutation B: This includes many of the same components of sun salutations in most yoga styles, including the Warrior 1 pose.
• Standing Sequence: This will help you to build strength and set the foundation for a safe yoga practice.
• Sitting Sequence: This sequence helps release stiffness and tightness in the spine and hips and relaxes the mind and body.
• Finishing Sequence: This sequence rounds off every Ashtanga Vinyasa Yoga practice. These asanas are practiced systematically and provide a harmonious flow of energy.
• Closing Sequence: This is a series of restorative postures always performed in the same order.

Eight Limbs of Ashtanga Yoga Teacher Training Course

Ashtanga Yoga refers to 8 limbs, each offering a guide on how to live a meaningful and purposeful life. 

1. The Yamas: “Yamas” can be translated into self-control, a quality we should always fight for.
2. The Niyamas: Here, we explain the personal habits we develop to create a purposeful life.
3. Asana: The third limb of yoga is the physical poses (asanas). This limb has become most familiar in the modern world.
4. Pranayama: Pranayama is the practice of awareness and use of the breath. It enhances vitality.
5. Pratyahara: When we practice Pratyahara, we guide our senses and organs.
6. Dharana: The very core purpose of Dharana is to regulate the mind.
7. Dhyana: Dhyana means meditation. Here, one can connect to one’s true self.
8. Samadhi: Samadhi is the deeper state of meditation.

Conclusion

Known as the birthplace of yoga, Rishikesh offers the best 200 hour Ashtanga Yoga Teacher Training in Rishikesh India. This program attracts students from around the world. One can experience the transformative power of Yoga in Rishikesh, where the serene landscape and spiritual heritage create the perfect environment for deepening your practice. With this program at Rishikul Yogshala Rishikesh, one can deepen one’s practice and master the dynamic flow of Ashtanga Yoga. 

Some Frequently Asked Questions

How much does it cost to study vinyasa yoga in Rishikesh?
The cost of attending a Rishikesh Vinyasa Yoga School might range from $800 to $2300 or more. The price depends on the number of hours you enroll in, the course length, and the type of lodging you choose!

Can I get free yoga instruction in Rishikesh?
There is no free yoga teacher training in Rishikesh. However, some institutions offer free training for a few hours or days to give you a taste of their programs. 

Is the 200-hour Ashtanga yoga teacher training course worthwhile?
Yes, The course is ideal for yoga enthusiasts who want to learn more about the practice than just the physical aspect.

Why choose Rishikesh for my yoga teacher training?
Rishikesh is the hub of yoga schools, offering an authentic, spiritual, and immersive yogic experience.

How do I reach Rishikesh for the training?
The nearest airport is Dehradun’s Jolly Grant Airport (DED), about 35 km from Rishikesh. You can take a taxi from the airport to the school.

Where is the training conducted?
The training is held in Rishikesh, India, a globally recognised hub for authentic yoga education, surrounded by the views of the Himalayas.

Will I be able to teach immediately after the course?
The training equips you with the necessary skills and confidence to start teaching Ashtanga Vinyasa yoga immediately and easily!