200 hour Ashtanga Vinyasa Yoga Teacher Training Rishikesh

What is Ashtanga Yoga and how does it work?

The word Ashtanga is a combination of the Sanskrit terms “Ashta” and “Anga,” which represent “eight” and “body parts,” respectively. As a result, Ashtanga yoga unifies the body’s eight divisions, which metaphorically symbolise the Yoga Sutra philosophy’s numerous elements.
It is an ancient type of yoga that manifests Varama Rishi’s records as well as lessons on Dhristhi (gaze or focus point), Vinyasa (breath movement), Mudras (Gestures), Bandhas (Locks), and Philosophy (the Yogic style of living as per the explanation given in the Yoga Sutras of Patanjali).
Ashtanga yoga’s major goal is to purify our souls of venom and lead us to the realisation of our true Universal Self. To put it another way, help us become the best version of ourselves.

Ashtanga Yoga’s Advantages

Ashtanga yoga provides several health benefits in addition to helping you reduce all types of tensions, achieve tranquilly, and spiritually reach a higher footing. Here are a few of the most common:

• It makes you more adaptable.
• Makes you more flexible
• Helps you get rid of all the excess body fat
• Improves your cardiovascular health
• Increases your ability to focus
• Keeps blood pressure on check
• Tones your muscles
• It makes you physically strong

Rishikesh Is Well-Known For Its Yoga Training Programmes

Rishikesh, often known as the Yoga Capital, means “city of saints.” Rishi Raibhya is said to have sat by the Ma Ganga and engaged in severe self-punishment in the form of austerity and intensive yoga. This pleased Lord Vishnu, who took the form of Rishikesh and gave the city its name. Rishikesh has become a prominent pilgrimage site in India as a result of several great saints choosing it as their abode for meditation and sadhanas.
The sacred Ganges flows through this city, which is encircled by the fascinating Himalayan range. Rishikesh has become popular for yoga training programmes because to the spiritual connection as well as the naturalistic setting and the tranquilly of the location. Several institutions provide 200 hour yoga ttc in Rishikesh, as well as 300 hour and 500 hour programmes.

Why is Rishikul Yogshala The Greatest Ashtanga Yoga Training Centre In Rishikesh?

Rishikul Yogshala is the place to go if you’re looking for the greatest ashtanga yoga teacher training in Rishikesh. Their 200 hour ashtanga vinyasa yoga teacher programme encompasses all of the basic Ashtanga and vinyasa steps and principles, making it one of the best 200 hour yoga teacher trainings in Rishikesh.

This Program’s Basic Steps Are As Follows:

Stage 1 : Vinyasa involves the synchronization of breath, bodily postures, and gaze. During this, energy flows throughout the body leading to purging of mind, body and soul. So, the first step involves the igniting of the fire element by means of this art form.
Stage 2 : This involves spreading of the fire to every nook and corner of your body.
Stage 3 : It revolves around Ujjayi Breathing where the fire element is nurtured to its core.
Stage 4 : It entails combining prana (energy forces) with apana (exhalation), resulting in Kundalini energy activation. This aids in the advancement of Shushumna nadi through the Sapt Chakras to an elevated level of consciousness.
Stage 5 : It involves instructions on how you can use Bandhas to transform pranas into flow of spirituality
Stage 6 : You will learn about the 9 points of gaze (Dhristi) that are necessary for a thorough Ashtanga practice. You can then use your eyes to bring your attention within, resulting in improved focus and awareness in the Vinyasa movements.
Stage 7 : You will be introduced to the most important detoxification method, Nauli Kriya. This is taught along with the Bandhas.
Stage 8 : The last stage involves the asanas at various series.

Yoga Chikitsa is the first series, which focuses on healing, purifying, and harmonising the mind and body. The second series, Nadi Shodhana, aims to cleanse the nerve system. The advanced sequence, known as Sthira Bhaga, combines Ashtanga’s tranquilly and strength with exceptional flexibility.

What Sets Rishikul Yogshala Apart From The Rest?

There are several training institutes, but Rishikul Yogashala stands out as the best yoga School in Rishikesh because of the thorough attention to detail with which students are trained. In other words, the curriculum can be adjusted based on whether you are a beginner, in the middle of your studies, or a seasoned student.
All of the 200-hour, 300-hour, and 500 hour ttc in Rishikesh have reasonable fees to encourage ambitious students from all walks of life to enrol and learn from Rishikesh’s top yoga teachers.

The 200-Hour Programme At Rishikul Yogshala Teaches a General Curriculum

Everything from 200 hour hatha yoga teacher training to Yoga Nidra to fun trip activities is included in the curriculum to keep students engaged and energised throughout the programme.

The Following Are Some Of The General Concepts Covered In Their 200-Hour Programme:

• Rich history of yoga
• Asthanga yoga
• Hatha yoga
• Lessons on how to stay injury free while practicing
• Various pranayams
• Shatkarma techniques
• Dance yoga courses
• Laughter yoga classes
• Educational trips

Conclusion

Participating in the 200 Hour Ashtanga Vinyasa Yoga Teacher Training in Rishikesh provides a unique opportunity to deepen your practice and master the dynamic flow of Ashtanga Yoga. This comprehensive program will refine your skills, enhance your teaching abilities, and connect you with the profound traditions of yoga. If you’re looking to further advance your journey, explore our 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh, or the 500 Hour Yoga Teacher Training Rishikesh. Each of these programs is designed to deepen your practice and elevate your teaching, ensuring a transformative experience that aligns with your personal and professional goals.

FAQs

In Rishikesh, how much does it cost to study vinyasa yoga?
The cost of attending a Rishikesh vinyasa yoga school might range from $800 to $2300 or more. The cost of the programme is determined on the number of hours you enrol in, the length of the course, and the type of lodging you choose.
Furthermore, if you want to consider Rishikesh vinyasa yoga school reviews and enrol in well-known institutes, the overall cost will rise.

Is it possible to get free yoga instruction in Rishikesh?
In Rishikesh, there is no free yoga teacher training. However, some institutions offer free training for a few hours or days to give you a taste of their programmes and encourage you to enrol in their full-time programmes.

Is the 200-hour Ashtanga yoga teacher training course worthwhile?
Yes, it’s ideal for yoga enthusiasts who want to learn more about the practise than just the physical aspect.