Rishikul Yogshala Rishikesh Blogs

The Lotus pose, known as Padmasana in Sanskrit, is one of the most recognised yoga poses in the world. The lotus pose has deep roots in yoga philosophy. A sitting position of meditation, as this posture represents growth, purity and stability, much like the lotus...

Some of the poses in yoga’s dance of breath and movement never get the attention they deserve, yet contain some of the most glorified energy. One of those is Ashtanga Namaskara, or the Eight-Limbed Salutation. It's not flashy, and it doesn’t test flexibility, but it...

Natarajasana, known as Dancer Pose, is graceful, strong, and a beautiful gift of yoga. The word is derived from the Sanskrit, Nata meaning dancer, Raja, king or lord and Asana poses. It is referred to as the Natarajasana in Hindu sculpture and literature. In Hindu...

Vakrasana, also called Half Spinal Twist Pose, is one of the key seated postures within classical Hatha Yoga. The word "Vakrasana" is derived from the words "Vakra", meaning twisted or curved in Sanskrit and "Asana," which is posture. Even though it is a simple asana,...

In this fast-paced world, keeping yourself healthy is a challenging task, especially when you’re unfit or facing medical challenges. However, the daily practice of yoga can help you make it possible. Yoga is a gratifying practice that can benefit you in many ways. It...

Uttanpadasana, also known as the Raised Leg Pose, is a traditional yoga posture in which both legs are lifted straight up from the floor, usually at a 90-degree angle. Once you understand this pose, you may realise that you used to do it naturally as a child, without...

The most renowned way to keep your body fit, flexible, and healthy is to indulge in yoga. Practicing yoga regularly can be an amazing way of feeling active and alive with no need for using medications and synthetic substances. In addition, there are different kinds of...

Ardha Chandrasana, also known as Half Moon Pose, is a balancing yoga pose that can be challenging initially, but practising it will strengthen you and bring calmness to your life. The pose is named after the moon because it combines two types of energy: The moon's...

AcroYoga blends elements of yoga, acrobatics, and trust-based partner work. It's not just a workout—it’s a playful and dynamic way to build strength, balance, and connection with others. Although acroyoga originated long ago, it has become popular in modern life...

Parsvottanasana, or Pyramid Pose, is a strong standing yoga asana that includes balance, strength, and flexibility. The name Parsvottanasana comes from Sanskrit. In this language, “Parsva” means side, “Ut” means intense, “Tan” means stretch, and “Asana” means pose or...

Yoga is a powerful practice, and Utkatasana (Chair Pose) is a great example—it builds strength and focus, creating a sense of invisible support for both body and mind. The view of this pose is that it looks like a practitioner is sitting in an imaginary chair, which...

Yoga is a healing practice that surprises us with its many different forms, such as exercises, power yoga, mudras, and pranayama. Each form carries its own unique power to heal and improve physical, mental, and spiritual health. One such form is Mula Bandha, a type of...

What Is Akarna Dhanurasana (Archer’s Pose)? Akarna Dhanurasana yoga is one of the most powerful seated yoga poses. It is also known as the Archer’s Pose because it imitates the posture of an archer pulling a bow. Although this pose is not as familiar as other yoga...

India’s some ancient traditions and practices appear in the form of yoga. It offers wholesome benefits for the human body and mind. Mudras done using fingers and hands help to achieve the dynamic changes in the human body. One such mudra is the apana vayu mudra, done...