Yoga is becoming an integral part of the lives of people all over the world because of its numerous physical,…
Starting your journey as a certified yoga teacher can be rewarding and fulfilling, personally and professionally. As the demand for…
Yoga has gained immense popularity across the world for its innumerable physical and mental benefits. Therefore, many individuals are now…
Yoga is a practice that can change all dimensions of your life, from physical health to emotional stability, mental well-being,…
In today's fast-paced world, stress, anxiety, and other mental health issues are becoming increasingly common. While medication and therapy can…
Salutations, or Namaskars in Sanskrit, are an integral part of the traditional Indian practice of yoga. They are a series…
Yoga may sound like a twist and turn of muscle spasms in a hot room. Is that why you are…
One of the most important aspects of good physical health is flexibility. However, due to ageing, a sedentary lifestyle, stress,…
Introduction Hatha yoga is one of the most famous forms of yoga you must have heard of Paschimottanasana is one…
Bridge pose, also known as Setu Bandha Sarvangasana, is a timeless classic in the world of yoga. This gentle yet…
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