Do you feel that your yoga practice does not fit you? The purpose of yoga is to connect you with…
Understanding the Seven Chakras: An Overview Explore the main bioenergetic centers of the body and how to use them as…
Breath Awareness: A Path to Deeper Yoga Practice On waking every morning, I do some simple yoga in bed. I…
Finding the Right Fit: Tips for Yoga Clothing Yoga is a journey of self-realization and a celebration of you, your…
Preventing Hypertension: Tips for a Healthy Heart Hypertension or high blood pressure can easily increase the risk of stroke or…
The Importance of Precision and Alignment in Iyengar Yoga Iyengar Yoga is a type of Hatha Yoga developed by Belur…
In the extensive repertoire of yoga asanas, you’ll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow…
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