Yoga has a history of 5,000 years and includes many types of yoga asanas, for enhancing awareness, and meditation. It is certain that a particular type of yoga will suit you, from mild stretching to meditative breathing techniques. This guide will help you understand how many types of yoga asanas are there and how you can practice them — after …
Got a family history of weight problems? Sedentary lifestyle? Eating a diet heavy in ultra-processed foods, sugar, and fat? All of these can lead to excessive body weight gain. The variables that further lead to weight gain include stress, mental health issues, hormonal changes, poor sleep, and the use of drugs to address certain mental health concerns. So what is …
Read this blog on the physical and mental health benefits of yoga asanas that are backed with scientific evidence and surveys on their importance.
Yoga for Healing combines mindful postures, breathwork, and meditation to promote physical recovery and emotional equilibrium, supporting overall well-being and enhancing the body’s natural healing process. Introduction to Rishikul Yogshala Programs Rishikul Yogshala is excited to present two unique programs that combine the ancient wisdom of Yoga and Ayurveda with modern scientific advancements. Healing Program: Exploring the Benefits of Yoga …
Sadhaka & Badhaka Tattvas in Hatha Yoga Hatha Yoga chapter 1.15 verse, we have studied the impediments in Hatha Yoga. Now let us understand what are the favorable principles which help a Yogi? to become Ekagra-Chitta i.e. One-pointed-mind, and thus attain the state of Niruddha i.e. to stop, restraint the modification of the mind-field/ Self-realization. Hatha Yoga Pradipika Chapter 1.16 …
Cause of Impediments In Yoga There are many causes impediments in yoga.The subject yoga is pragmatic and has charisma, it can be a helpful tool to provide clarity in vision for all those who are seeking to walk with gathering enthusiasm; no matter in which profession you are (A Farmer, Teacher, Engineer, Salesman, Hotelier, Doctor, Artists, Yogi and so on). …
Article 4 A Yoga aspirant when performs the practice of Asana, whether they do by their own or teach to the mass number of people, therefore there might be several aspects with doing my own or teaching Asanas through which teacher can guide to their students. Let’s see what those aspects are in terms of Yoga Asanas practices. We should …
