Summer heat is a cause of tiredness, skin damage, dehydration, and heatstroke. It is important to beat the summer heat to win the battle against these problems. Yoga offers solutions to various problems affecting the human body. Certainly, a yoga form known as Pranayama has the power to defeat the burning heat of the sun and give a cooling effect …
Surya Bhedana Pranayama It is an effective yogic breathing method that aims to increase our energy of the body’s energy from the sun’s (heating) power. The word Surya is a reference to the Sun and Bhedana is a verb that means to cut and channel. Thus, Surya Bhedana Pranayama means “piercing or channelling through the Sun energy pathway” โ specifically …
We are discovering new insights about pranayama daily. But are we fully aware of what pranayama means? Here is the answer: the word “pranayama” is taken from the Sanskrit words “prana”, which means breath, and “Yama”, which means extension. Therefore, we know that it is just a regulation of breath. But actually, it’s way more than this. Its true meaning …
Nadi Shodhana Pranayama: Balancing Breath and Energy Daily stressors, pressure, and physical habits can create physical and energetic obstacles in our bodies. For example, our breathing can gradually become shallower or stilted without us even noticing it. Our breath patterns are deeply linked to our emotions. We breathe differently when angry, excited, tired, or nervous. However, the reverse is trueโwe …
Breathing In Yoga Breathing correctly is essential, and there is no denying that breathing is a core element of yoga practice. There are many benefits of yogic breathing; yogic breathing, or pranayama, is conscious and controlled breathing. It is considered one of the eight limbs or philosophies of yoga. Those who practice yoga regularly believe that the breath contains the …
Diaphragmatic breathing is a powerful practice of deep breathing that provides solutions to many common problems. It helps detoxify the body, relieve stress, control blood pressure, increase mental clarity, reduce overthinking, increase longevity, and promote holistic healing. Furthermore, deep breathing increases introspection, inner peace, and spiritual well-being, which connects us to the divine. Many ancient texts mention diaphragmatic breathing, which …
Welcome to Your Oasis of Calm – A Journey into Breath Awareness Meditation. In the hustle and bustle of today’s world, it’s no secret that stress and anxiety often take center stage in our lives. From the demands of work to the complexities of relationships and the constant stream of notifications vying for our attention, it’s easy to feel like …
