What is Parivrtta Trikonasana? Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing yoga posture that primarily combines body balance, core strength, flexibility, and deep spinal twist. Itโs one of the challenging variations of Trikonasana asana, also known as Triangle Pose. The Revolved Triangle Pose is one of the most practised standing yoga postures all over the world Let’s Understand …
What is Pranamasana? Pranamasana, or the Prayer Pose, is derived from the Sanskrit words โpranam,โ meaning โto pay respect,โ and โasana,โ meaning โpose.โ This pose in yoga has a special significance, as it is practiced both at the beginning and end of yoga. Being very simple and calming in its appearance, the prayer pose is quite popular among yoga practitioners …
Concept of Nauli Kriya Nauli Kriya is one of the six yogic Shatkriyas used for purification of the body and preparing it for meditation, asanas, and pranayama. The term Nauli Kriya has been derived from the Sanskrit words โNauโ meaning โboatโ and โLiโ meaning โto hand on.โ While understanding what is nauli kriya, some yoga experts also call it Lauliki …
What is Yama Yoga? In Yoga Sutras 2.29, Sage Patanjali has described yoga with eight limbs (Ashtanga Yoga), of which yama is the first and most important step. Its literary meaning is โbridleโ or โrein.โ In brief, yama in yoga can be explained as a practice dealing with restraints, moral values, and disciplines. The yamas are a foundation for honest …
What is Janu Sirsasana Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a seated yoga pose that offers numerous physical and mental advantages. The name originates from Sanskrit, where “Janu” means “knee,” “Sirsa” means “head,” and “Asana” means “pose” or “posture.” It’s a forward bend that involves stretching one leg while the other leg is bent, with the head …
Sirsasana (Headstand Yoga Pose) Sirsasana, often referred to as the Headstand Pose, is among the strongest and most cherished yoga poses and is often called the King of Yoga Poses This inversion that is highly advanced involves placing the body upside down on the head using the help of your forearms. In order to practice Sirsasana, you need to have …
Meaning and Origins of Ashwini Mudra Ashwini Mudra, commonly called “Horse Gesture” or “Horse Mudra,” is an essential yogic practice that is rooted in Hatha Yoga. The word Ashwini originates from the Sanskrit word “Ashwa,” meaning “horse,” and Mudra is a reference to “gesture” or “seal.” The name is a reference to the movement of the mudra that is akin …
