Historically, Warriors have been considered symbols of strength, skillfulness, and power. Similarly, the capacity of the yoga pose, also known as the Virabhadrasana (Veer Bhadra asana) or Warrior pose, is also paramount in yoga.Β The name of this standing yoga pose comes from the Sanskrit words Vira, which represents a warrior; Bhadra, which denotes good or auspicious; and asana, which …
Bhadrasana is also known as “Baddha Konasana”. The name comes from the Sanskrit words Buddha, meaning “bound,” KoαΉa, meaning “angle”, and Asana, meaning “posture” or “seat.” So, the whole meaning of this asana is “angle pose.” Yogi Swatmarama, the author of Hatha Yoga Pradeepika, cites four main asanas for meditation. Bhadrasana is one of the fourth asanas. It is ideal …
Nowadays, where stress and sitting for long hours are commonplace, yoga offers a great way to feel better physically and mentally. Ardha Matsyendrasana (Half Lord of the Fishes Pose) stretches your body and helps you connect your mind and body. Ardha Matsyendrasana is one of the famous variations of Matsyendrasana because of its numerous benefits. This half-twist posture will guide …
Purna Matsyendrasana, also known as the “Full Spinal Twist Pose,” is a variation of Matsyendrasana. This asana indicates the whole twist that engages the entire spine. Traditionally, advanced yogis practice Purna Matsyendrasana to increase spiritual energy, purify the body, and open the mind. Performing Full Spinal Twist Pose, can be tricky, but the rewards are well worth the effort. This …
The name ‘Matsyendrasana‘ is derived from three Sanskrit words. It combines ‘Matsya,’ meaning ‘fish,’ ‘Indra,’ which refers to bhagwan βintraβ’ and ‘asana,’ which means ‘yoga posture.’ In English, it is known as “Lord of the Fishes Pose.” If you look at an image of this yoga pose, you’ll notice that it resembles the posture of a fish. The complete form …
Struggling with Hypertension? Hereβs How Yoga Can Help Are You a Patient of Hypertension? Looking for ways to treat it? Hypertension is a very common condition today, and if youβre someone with this condition, we have an answer for you as to how to reduce your blood pressure easily with the aid of yoga! Hypertension, also known as high blood …
In the extensive repertoire of yoga asanas, youβll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow and from Cobra to Eagle, each animal-inspired pose has its unique set of benefits and challenges. In the spirit of this beautiful connection with nature, today we will explore the βPenguin Yoga Poseβ, a playful and rejuvenating asana thatβs often …
