Rishikesh’s Hidden Gem: Neer Garh Waterfall In the summer season, taking a bath in natural pools or waterfalls is a therapeutic process that reduces months of exhaustion and rejuvenates something refreshing in you. Neer Garh waterfall is one such waterfall that is...
Rishikesh is reckoned as an amazing destination among travel enthusiasts. It provides cost-effective and surreal experiences to the visitors. The city is located on the bank of the holy Ganga River in Uttarakhand state, India. Due to this, the town holds a special...
Finding the Right Fit: Tips for Yoga Clothing Yoga is a journey of self-realisation and a celebration of you, your inner self, and your inner beauty, so start with yourself when looking for yoga clothing. Whether you want to express yourself with neutral colours or...
Introduction Yoga is the true essence of life, providing a way to unite our physical, mental, and spiritual realms. Originating in India thousands of years ago and practised and preserved by saints and sages over the years, this ancient tradition brings harmony and...
Are you someone who is suffering from pain and bloating after eating your meal? You are not alone; many people undergo this condition. In this article, we will guide you through this condition and how to prevent it from happening in everyday life. What Is...
Rishikesh: A Global Hub for Yoga and Meditation Rishikesh, known as the "Yoga Capital of the World", doesn't require special notice as the primary location for yoga instruction and practice. Although Rishikesh has always been a popular tourist destination due to its...
Pranayama is a type of breathing exercise to help boost energy from within. There are many types of pranayama. Shitkali Pranamaya is one of them. ‘Shitkari ‘pranayama comes from the Sanskrit word ‘sitkarin’, which is a yoga practice where we breathe through the...
Namaste is a word many around the world come across-perhaps in a yoga class, at a meditation retreat, or in cultural exchanges with people from South Asia. It’s easy to think of it as a calm-sounding term or a sign-off at the end of a yoga class, but its origins and...
Natarajasana, known as Dancer Pose, is graceful, strong, and a beautiful gift of yoga. The word is derived from the Sanskrit, Nata meaning dancer, Raja, king or lord and Asana poses. It is referred to as the Natarajasana in Hindu sculpture and literature. In Hindu...
The Indian-principled workout, Yoga, has, over time, outgrown its geographic barrier and has become a global fad, standing for physical fitness, mental equilibrium and spiritual awakening. Yet behind the mainstream, there’s also a rich philosophical and complicated...
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