Purna Matsyendrasana, also known as the “Full Spinal Twist Pose,” is a variation of Matsyendrasana. This asana indicates the whole twist that engages the entire spine. Traditionally, advanced yogis practice Purna Matsyendrasana to increase spiritual energy, purify the body, and open the mind. Performing Full Spinal Twist Pose, can be tricky, but the rewards are well worth the effort. This …
The name ‘Matsyendrasana‘ is derived from three Sanskrit words. It combines ‘Matsya,’ meaning ‘fish,’ ‘Indra,’ which refers to bhagwan βintraβ’ and ‘asana,’ which means ‘yoga posture.’ In English, it is known as “Lord of the Fishes Pose.” If you look at an image of this yoga pose, you’ll notice that it resembles the posture of a fish. The complete form …
Struggling with Hypertension? Hereβs How Yoga Can Help Are You a Patient of Hypertension? Looking for ways to treat it? Hypertension is a very common condition today, and if youβre someone with this condition, we have an answer for you as to how to reduce your blood pressure easily with the aid of yoga! Hypertension, also known as high blood …
In the extensive repertoire of yoga asanas, youβll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow and from Cobra to Eagle, each animal-inspired pose has its unique set of benefits and challenges. In the spirit of this beautiful connection with nature, today we will explore the βPenguin Yoga Poseβ, a playful and rejuvenating asana thatβs often …
Introduction – Bhujapidasana We all want to be physically healthy, mentally calm, and spiritually advanced, and yoga is the only way that help us achieve all this at the same time. The importance of yoga has been very well explained in the Yoga Sutras of Patanjali thousands of years ago. It provides physical health and enhances our mental clarity and …
Introduction – Simple Morning Yoga Sequence Yoga has been an ancient practice that has been around for centuries. It is not only beneficial for our physical health but also for our mental well-being. Many of us struggle with waking up in the morning and getting ourselves ready for the day ahead. This is where a simple morning yoga sequence for …
Introduction In todayβs ever-bustling world, it is essential to take care of our physical, mental, and spiritual well-being. Yoga is one of the best ways to nurture all these aspects of life. Practicing yoga helps improve our physical health through stretching and strengthening exercises (Yogasanas). It also promotes mental clarity and reduces stress through mindful breathing (Pranayama) and meditation (Dhyana). …
