As modernization is increasing and we are moving away from traditional lifestyles and working styles, we often work less with the body and more with the mind. Nowadays, most of our work is done while sitting, which is why many of our muscles remain inactive, and many health problems start arising with time. Knowing about these issues early and being …
What is Marjari Asana? The modern worldβs always-on-run fundamentals have made our lives so busy that we often feel stressed and overworked. We constantly run from one task to the next, continually trying to keep up with life. Amidst all this busyness, we often ignore the health of our body and mind. So, caring for our physical, mental, and emotional …
Introduction While every asana in the ancient yoga tradition has profound meaning, Marichyasana stands out for its unmatched spiritual depth and capacity for transformation. Deeply rooted in yoga philosophy, Marichyasana goes beyond simple physical practice and invites practitioners into a deeper communion with the self and the universe. To expose the secret jewels concealed within, we will explore the spiritual …
During the summer, the sun shines very bright, causing the temperature to rise significantly. To overcome this heat and cool our bodies and minds, we find and adopt various tricks, such as wearing light and comfortable clothes, drinking lots of water and refreshing beverages, eating juicy fruits and vegetables, and using appliances like air conditioners to beat the heat. However, …
Introduction – Dandasana Yoga has grown to be a multimillion-dollar industry because it can be done by people of all ages, including celebrities, bloggers, housewives, children, and older people. Today, we’ll delve into the calm realm of Dandasana, commonly referred to as the Staff Pose. Dandasana is a fundamental yoga pose that offers various mental and physical advantages. It can …
Introduction – Supta Vajrasana Yogaβs vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target specific physical and mental well-being aspects, offering a pathway to holistic health. Supta Vajrasana, known as the Reclined Thunderbolt Pose, stands out among these asanas with its distinctive benefits. While considered advanced, the rewards of mastering Supta …
Introduction Elevate Your Yoga Practice – Mastering Advanced Plough Pose or Halasana Variations for Ultimate Mind-Body Harmony. Yoga is not merely a physical exercise, it’s a profound journey of self-discovery and a sacred path that guides us towards the realization of our true potential and inner wisdom. As we embark on this transformative journey, we will meet with myriad challenges …
