What is Padmasana? It is a classic yoga pose, also known as the Lotus Pose, that promotes physical stability and mental calmness. The Lotus pose yoga or Padmasana is an energizing as well as a grounding pose with a deep-rooted symbolism to it. The flower has been mentioned in Hinduism in association with several Gods. It reminds us of our connection to the mundane world from which we have to grow into a blooming flower.
Legend has it that Lotus bloomed wherever Buddha set his foot. Yoga has deemed this pose to have several physical benefits such as improving circulation, stretching the hips, ankles, and knees, and many more. What is unquestionably unique about the Padmasana pose is that it grounds us mindfully while directing our consciousness toward the spine.
Learn how to do the lotus position and gain the never-ending benefits that come with it!
Learn how to do the Lotus pose yoga and gain the never-ending benefits that come with it by enrolling yourself to our 200 hour yoga teacher training program!
Following the right steps makes sure you don’t strain any of your muscles and injure yourself. It is similar to sitting cross-legged but with a twist. For ease of understanding, begin by sitting with our legs stretched:
You must have seen all yogis holding a gesture with their hands when they perform the Padmasana posture. Those are called mudras, a symbolic and sacred gesture in Jainism, Hinduism, Buddhism, and yoga. It helps in
There are different mudras in yoga but while doing the deep lotus pose, you can deepen your meditation by doing the following mudras:
Padmasana is the foundation of meditation and other mindfulness practices. It activates the parasympathetic nervous system and switches off your sympathetic nervous system (the culprit that causes the stress responses). Here’s how the lotus Yoga pose can help you attain a peaceful composure. It helps in
Perfecting the yoga pose, Lotus requires you to rotate your thighs outwards away from the hip sockets. It is not as gory as it sounds because your hips are similar to a ball-and-socket system that has a circular motion. It does vary from person to person (so maybe it is too easy for you or too stiff). Follow these tips so that you are not forcing the pose:
Check out these variations in the deep lotus pose for further tips on how to minimize strain on your legs till you have mastered the asana.
Prop up just one foot on your opposite thigh to get into a half padmasana. If the whole lifting of one leg gives you pain in the knees, stop immediately and try the other meditative postures. The basic cross-legged posture (Sukhasana) is good enough too. Once it has become a comfortable position for you, doing the lotus poses will be easier.
Props can help you ease muscle strain while doing the lotus pose. Once you are in your half-lotus yoga pose, put some props beneath your knees. This will alleviate the pressure on your knee and hip joints.
This is the easiest way to do a padmasana even though the picture says otherwise. Most of us have gotten away with not sitting cross-legged for a long time. This is the best way you could attain the benefits of padmasana while not actually straining your muscles.
Padmasana or the deep lotus pose is an instant hip opener that preps you for all the other asanas in yoga. Beginners might not be able to master it in one go, they have to practice sitting cross-legged and then graduate to a half lotus pose to finally be a pro at doing the padmasana. Try these preparatory poses to help your muscles get used to the flexibility:
Incorporating this pose into your practice can lead to significant improvements in overall well-being. For those interested in deepening their yoga journey, consider enrolling in a yoga teacher training program. Rishikul Yogshala, a leading Yoga school in Rishikesh, offers comprehensive courses like the 100 Hour Yoga Teacher Training In Rishikesh, 200 Hour Yoga Teacher Training In Rishikesh, 300 Hour Yoga Teacher Training In Rishikesh, and 500 Hour Yoga Teacher Training Rishikesh. These programs are designed to help you master your practice and share the transformative power of yoga with others.
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