Yoga is learning the delicate balance between control and surrender. In order to hold and flow from pose to pose…
You just completed teacher training, now what? You’re ready. You’ve taught your friends, family, your neighbors, and even your pet…
Introduction In today’s ever-bustling world, it is essential to take care of our physical, mental, and spiritual well-being. Yoga is…
Introduction - Vasisthasana As modernization is increasing and we are moving away from traditional lifestyles and working styles, we often…
In the realm of wellness and fitness, yoga has carved a significant place for itself, standing out as more than…
In today's fast-paced world, yoga has become a beacon of solace for many physically and mentally seeking balance. Yoga has…
Chronic stress has become an unwanted companion in our fast-paced world. It disrupts our sleep, weakens our immune system, and…
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