In today's fast-paced world, where stress and anxiety seem to be constant companions, finding solace and inner peace becomes paramount.…
In the realm of yoga, Setu Bandhasana, also known as the Bridge Pose, stands as a beacon of rejuvenation and…
Pranayama is an ancient yogic practice originating from India. It focuses on conscious breathing that helps to achieve physical, mental,…
Introduction - Poweful Five Pranayamas Breathing is the first thing that brings life to the body and the last thing…
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