Yoga is learning the delicate balance between control and surrender. In order to hold and flow from pose to pose…
You just completed teacher training, now what? You’re ready. You’ve taught your friends, family, your neighbors, and even your pet…
Introduction - Vasisthasana As modernization is increasing and we are moving away from traditional lifestyles and working styles, we often…
During the summer, the sun shines very bright, causing the temperature to rise significantly. To overcome this heat and cool…
Introduction Yoga’s vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target…
Introduction - Half Frog Pose Welcome to the wonderful world of yoga, where each pose is like a treasure chest…
In today's fast-paced world, where every moment is filled with the hustle and bustle, finding calmness can feel like searching…
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