Yoga is learning the delicate balance between control and surrender.Β In order to hold and flow from pose to pose without falling, we must exert a level of concentrated control. Yet in order to truly let our body move, release, and breathe, we must allow ourselves to surrender. Yoga practice is not just about physical postures; itβs also a journey …
You just completed teacher training, now what? Youβre ready. Youβve taught your friends, family, your neighbors, and even your pet chihuahua. Now you are heading out from safe waters. Your new adventure and next step might be a studio, a gym, or a community center. Have fun and use these tips and reminders to guide you. 5 Key Tips for …
Introduction – Vasisthasana As modernization is increasing and we are moving away from traditional lifestyles and working styles, we often work less with the body and more with the mind. Nowadays, most of our work is done while sitting, which is why many of our muscles remain inactive, and many health problems start arising with time. Knowing about these issues …
During the summer, the sun shines very bright, causing the temperature to rise significantly. To overcome this heat and cool our bodies and minds, we find and adopt various tricks, such as wearing light and comfortable clothes, drinking lots of water and refreshing beverages, eating juicy fruits and vegetables, and using appliances like air conditioners to beat the heat. However, …
Introduction – Supta Vajrasana Yogaβs vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target specific physical and mental well-being aspects, offering a pathway to holistic health. Supta Vajrasana, known as the Reclined Thunderbolt Pose, stands out among these asanas with its distinctive benefits. While considered advanced, the rewards of mastering Supta …
Introduction – Half Frog Pose Welcome to the wonderful world of yoga, where each pose is like a treasure chest brimming with physical, mental, and spiritual riches. Among these treasures lies Half Frog Pose, also known as Ardha Bhekasana, a gem of a posture that not only works wonders for your body but also nourishes your soul.Β In this comprehensive …
In today’s fast-paced world, where every moment is filled with the hustle and bustle, finding calmness can feel like searching for a needle in a haystack. But fear not, amidst the chaos of modern life lies a calm sanctuary waiting to be unearthed – and it’s called yoga. Among the countless poses that make up this ancient practice, there’s one …
