Introduction -Uttanasana Yoga Namaste to all fellow seekers of wellness and balance! Today, I’m here to talk about a yoga pose that’s like a magic potion for your posture and balance – Uttanasana, or as it’s more commonly known, the Standing Forward Bend. Imagine you’re standing tall, feet firmly planted on the ground, reaching for the sky with every breath. …
Discovering Serenity – The Healing Power of Bhramari Pranayama (Humming Bee). In the cacophony of modern existence, the pursuit of tranquility often feels like chasing a fleeting mirage. Our minds, besieged by the relentless onslaught of thoughts, worries, and stressors, struggle to find reprieve, leaving us adrift in a sea of chaos, detached from our inner peace. Yet, amidst this …
Congratulations! Youβve completed our 200 hour yoga teacher training in Rishikesh India. The journey has surely been transformative, and as you bid farewell to your training, you might find yourself wondering – βso, whatβs next?β. There is a lot to look forward to after completing the 200 hour yoga teacher training course, and this article will delve into exactly that! …
In the serene realm of yoga, where the union of mind, body, and breath harmonizes, Bhastrika Pranayama stands as a powerful practice. Its name is derived from the Sanskrit word ‘Bhastrika’, meaning bellows, this breathing exercise resembles the rhythmic pumping of a blacksmith’s bellows. Bhastrika Pranayama is renowned for its ability to invigorate the body, clear the mind, and awaken …
Yoga Teacher Training Are you someone who wants to become a yoga teacher? Then Rishikesh, India is the place for you! Itβs a spiritual hub where one can enhance their yogic knowledge and become an expert yoga teacher. But before you undergo this transformative journey, you must understand what it takes to become an expert yoga teacher! 6 Things You …
We live in a fast-paced world where finding peace can become difficult. Our minds are constantly bombarded with thoughts that lead to stress and anxiety. However, practicing the corpse pose, also known as savasana, can help make your mind calm and help you build peace.Β What Is Corpse Pose Yoga?Β The corpse pose is an essential pose in yogic practice. …
One sees a connection of the mind, body, and soul in yoga. While yoga poses and breathwork are standard practices, another aspect often overlooked is the practice of seed mantras. These chakra seed sounds help to enhance the yogic journey. In this blog, letβs explore the fundamentals of Seed Mantras, how to connect with the chakras, and how to apply …
