by admin | May 7, 2024 | Yoga Asanas & Techniques, Yoga Poses
Best Cooling Restorative Yoga Poses to Stay Relaxed and Refreshed This Summer During the summer, the sun shines very bright, causing the temperature to rise significantly. To overcome this heat and cool our bodies and minds, we find and adopt various tricks, such as...
by admin | May 4, 2024 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Supta Vajrasana Yoga’s vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target specific physical and mental well-being aspects, offering a pathway to holistic health. Supta Vajrasana, known as...
by admin | Apr 8, 2024 | Yoga Asanas & Techniques, Yoga Poses
Understanding Half Frog Pose Welcome to the wonderful world of yoga, where each pose is like a treasure chest brimming with physical, mental, and spiritual riches. Among these treasures lies Half Frog Pose, also known as Ardha Bhekasana, a gem of a posture that not...
by admin | Apr 8, 2024 | Yoga Asanas & Techniques, Yoga Poses
Half Lord of the Fishes Pose In today’s age and day, it’s a fast-paced world where every moment is filled with hustle and bustle, and finding calm can be a problematic practice. However, don’t worry—among the chaos of modern life, there is always yoga to calm you...
by admin | Apr 8, 2024 | Yoga Asanas & Techniques, Pranayama & Breathing Techniques
Discovering Serenity – The Healing Power of Bhramari Pranayama (Humming Bee). In the cacophony of modern existence, the pursuit of tranquillity often feels like chasing a fleeting mirage. Our minds, besieged by the relentless onslaught of thoughts, worries, and...
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