by admin | Mar 12, 2024 | Yoga Asanas & Techniques, Pranayama & Breathing Techniques
In the serene realm of yoga, where the union of mind, body, and breath harmonizes, Bhastrika Pranayama stands as a powerful practice. Its name is derived from the Sanskrit word ‘Bhastrika’, meaning bellows, this breathing exercise resembles the rhythmic...
by admin | Mar 12, 2024 | Yoga Teacher Training & Certification
Yoga Teacher Training Are you someone who wants to become a yoga teacher? Then, Rishikesh, India, is the place for you! It’s a spiritual hub where one can enhance their yogic knowledge and become an expert yoga teacher. But before you undergo this transformative...
by admin | Mar 12, 2024 | Yoga Asanas & Techniques
We live in a fast-paced world where finding peace can become difficult. Our minds are constantly bombarded with thoughts that lead to stress and anxiety. However, practicing the corpse pose, also known as savasana, can help make your mind calm and help you build...
by admin | Mar 12, 2024 | Yoga Asanas & Techniques, Mantra Yoga
One sees a connection between the mind, body, and soul in yoga. While yoga poses and breathwork are standard practices, another aspect often overlooked is the practice of seed mantras. These chakra seed sounds help to enhance the yogic journey. In this blog, let’s...
by admin | Mar 6, 2024 | Yoga Asanas & Techniques, Yoga Poses
In the realm of yoga, where each pose offers a unique journey of self-discovery and physical well-being, the Big-Toe Pose, or ‘Padangusthasana’ in Sanskrit, stands as a testament to balance, flexibility, and mindfulness. This pose, also known as the Hand...
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