Karandavasana (Duck Pose): A Gentle Guide to One of Ashtanga’s Most Demanding Postures
Karandavasana — the Duck Pose, sometimes called the Waterfowl or Himalayan Duck — is one of Ashtanga’s most demanding asanas. It combines three poses into one: Pincha Mayurasana (Forearm Stand), then folding the legs into Padmasana (Lotus), then lowering the lotus toward the upper arms. It looks beautiful, takes years...
