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Duck Pose

Breathing Through the Feathers: The Importance of Breath in Duck Pose
May 26, 2026 10 min read

Karandavasana (Duck Pose): A Gentle Guide to One of Ashtanga’s Most Demanding Postures

Karandavasana — the Duck Pose, sometimes called the Waterfowl or Himalayan Duck — is one of Ashtanga’s most demanding asanas. It combines three poses into one: Pincha Mayurasana (Forearm Stand), then folding the legs into Padmasana (Lotus), then lowering the lotus toward the upper arms. It looks beautiful, takes years...

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