Kukkutasana (Rooster Pose): A Gentle Guide to the Advanced Arm Balance from Lotus
Introduction – Kukkutasana / Rooster Pose Yoga Kukkutasana — the Rooster Pose — is one of yoga’s most intricate advanced asanas. You sit in full Lotus, thread your arms between the calves and thighs, place your hands on the floor, and lift the entire body off the ground — the...
