by admin | May 20, 2024 | Yoga Asanas & Techniques, Pranayama & Breathing Techniques
Diaphragmatic breathing is a powerful practice of deep breathing that provides solutions to many common problems. It helps detoxify the body, relieve stress, control blood pressure, increase mental clarity, reduce overthinking, increase longevity, and promote holistic...
by admin | Apr 10, 2024 | Yoga Asanas & Techniques, Yoga Mudra
Gyan Mudra: A Beginner’s Guide to Steps and Benefits Discovering the Magic of Gyan Mudra (ज्ञान मुद्रा) – A Beginner’s Guide to Steps and Benefits. In the hustle and bustle of modern life, finding moments of peace and clarity can seem like a distant dream....
by admin | Feb 23, 2024 | Yoga Asanas & Techniques, Pranayama & Breathing Techniques
Finding times of peace in the busyness of modern life is essential for our general well-being. Amidst the chaos, ancient practices like Anulom-Viloma Pranayama offer a pathway to inner peace and vitality. This centuries-old breathing exercise holds profound...
by admin | Feb 3, 2024 | Pranayama & Breathing Techniques
Pranayama is an ancient yogic practice originating from India. It focuses on conscious breathing that helps to achieve physical, mental, and spiritual well-being. Pranayama is one of the important limbs of Ashtanga Yoga described in the Yoga Sutras of Patanjali,...
by admin | Jan 27, 2024 | Pranayama & Breathing Techniques, Yoga Asanas & Techniques
Breath is the fundamental aspect of life from where life begins and ends. In the hustle and bustle of everyday life, people often forget to pay attention to this critical aspect of life. However, ancient practices like Pranayama remind us to pause and pay attention to...
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