Diaphragmatic breathing is a powerful practice of deep breathing that provides solutions to many common problems. It helps detoxify the…
Gyan Mudra: A Beginner’s Guide to Steps and Benefits Discovering the Magic of Gyan Mudra (ज्ञान मुद्रा) - A Beginner's…
Finding times of peace in the busyness of modern life is essential for our general well-being. Amidst the chaos, ancient…
Pranayama is an ancient yogic practice originating from India. It focuses on conscious breathing that helps to achieve physical, mental,…
Breath is the fundamental aspect of life from where life begins and ends. In the hustle and bustle of everyday…
Pranayama is an essential part of yoga that links the external and internal consciousness of every human being. Besides taking…
In the serene setting of Rishikesh, often referred to as the world's yoga capital, the journey into the world of…
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