Mastering Vrischikasana: Anatomy, Alignment, and Breath Contro
VαΉischikΔsana or Scorpion Pose is an integration of two Sanskrit words, Vrischik means βScorpionβ and Asana βMeditative Poseβ. This posture resembles a striking scorpion. It is a challenging inverted back bend posture that involves both core and shoulder strength. Scorpion pose strengthens the arms, spine, forearms, and torso. This pose is also good for the heart. As Vrischikasana is one …