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Scorpion Pose

Mastering Vrischikasana
May 26, 2026 10 min read

Vrischikasana (Scorpion Pose): Benefits, Steps, Alignment & Precautions

What is Vrischikasana? Vrischikasana — the Scorpion Pose — is one of yoga’s most visually striking asanas. You balance on your forearms (Pincha Mayurasana), then arch your back and bring your feet over your head, until your toes hover just above your crown. The shape resembles a scorpion poised to...

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