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Vātāyanāsana

Harnessing the Power of Vātāyanāsana: A Journey to Flexibility and Strength
December 14, 2023 7 min read

Vatayanasana (Horse Face Pose): Steps and Benefits

Vatayanasana — the Horse Face Pose — is one of yoga’s most intricate combinations. You stand on one leg with the other folded into Half Lotus, lower into a deep one-legged squat, and wrap the arms in front in Garuda’s eagle bind. The shape resembles a horse’s face, and the...

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