Harnessing the Power of Vātāyanāsana: A Journey to Flexibility and Strength
Vatayanasana is derived from two Sanskrit words- Vataya means “Horse” and Asana means “Pose”. This pose resembles the face of a horse. This pose benefits the body- mentally, physically and spiritually. It targets the upper body, leg muscles, and knee joints and also improves the flexibility of the body. The practice of Vatayanasana improves blood circulation in the hip joints and corrects …