Vatayanasana (Horse Face Pose): A Gentle Guide to a Demanding Half-Lotus Standing Balance
Vatayanasana — the Horse Face Pose — is one of yoga’s most intricate combinations. You stand on one leg with the other folded into Half Lotus, lower into a deep one-legged squat, and wrap the arms in front in Garuda’s eagle bind. The shape resembles a horse’s face, and the...
