Chronic stress has become an unwanted companion in our fast-paced world. It disrupts our sleep, weakens our immune system, and contributes to various health issues. Thankfully, ancient practices like yoga offer a powerful antidote. But beyond the physical benefits of flexibility and strength, yoga holds a secret weapon for promoting overall well-being, stimulating the vagus nerve. Chronic stress, the bane …
In our modern, fast-paced society, sleep often feels like a luxury. Insomnia and other sleep disorders are on the rise, affecting millions worldwide. While there are numerous treatments and medications available, many are turning to ancient practices like yoga for natural and holistic solutions. One such practice, yoga mudras, has shown promising results. These simple hand gestures, when combined with …
Keeping up with the competitive and technological pace every day creates new stress. In such situations, it becomes difficult for us to relax and calm down, and this can lead to many serious health problems like high blood pressure, heart problems, hormonal imbalance, and even stroke! However, many stress reduction techniques, such as yoga and meditation, are incorporated today to …
Introduction: Powerful Five Best Pranayamas Breathing is the first thing that brings life to the body and the last thing before life leaves. Normal breathing is enough to maintain an everyday life, but Pranayam takes it further. In Sanskrit, “Prana” means life force or energy, and “Yama” means control. So, Pranayam involves conscious regulation of the breath to increase the …
In the serene setting of Rishikesh, often referred to as the world’s yoga capital, the journey into the world of yoga begins. Aspiring yogis, drawn to the spiritual energy of this sacred place, are often faced with the question, should one start with breathing exercises or dive straight into yoga poses? The little sickness also spreads and gets worse because …
How many of us give our physical health much thought in this fast-paced world? As we know we spend much of our time watching television, utilizing mobile phones, and engaging in other forms of entertainment to pass the time during our lives. However, we have yet to consider improving our physical state to maintain good health. Incorporating thoughtful moments into …
Rishikesh, the world’s centre for yoga and spirituality, is located in the tranquil Himalayan foothills. For generations, yogis and seekers have been drawn to this sanctuary, which is tucked away along the banks of the holy Ganges River. Currently, Chaturanga Dandasana is the asana that stands out for its transformational impact among the several Yoga Schools in Rishikesh. Here, we …
