The name Vrishasana is derived from the Sanskrit words “Vrusha” which means ‘Bull’ and “Asana” which we all know means ‘Pose’.
Vrishasana pose is excellent for Therapeutics for spinal disorders, joint pain, insomnia, Asthma and constipation. A person who performs this pose resembles the image of strength and stamina. The person is believed to have acquired the strength of a ‘bull’ and so this asana is called Vrushasana. Lack of strength or weakness in a young body is a sign of old age. This asana helps to preserve youthfulness in oneself.
Bulls symbolises masculinity in the animal kingdom. They showcase leadership, helpfulness, dominance, determination, power and strengthening all their physical, mental and spiritual forms. Bulls are strong and massive animals which are also known for being unpredictable and aggressive at times. Because of their strong back and legs, bulls were one of the first animals to be domesticated by humans to help with agrarian – chores.The average speed of a bull is around 24 km/h. Bulls can live upto 18 -22 years.
Bulls are strong headed animals and are also very adamant at times. They possess great endurance power and they are given to hold the ground until their given task is completed. Their mental endurance is such that they do not delay or stop working until and unless they achieve their goal. This masculine creature is also associated with traits like stamina, vitality, and fertility. A single bull can impregnate an entire herd of cows, which clearly symbolizes abundance. This kind of trait is quite rare in other animals.
Bulls are known to possess divine powers and strength according to many mythologies around the world. In ancient India, Greece, Mesopotamia, Rome, and Egypt, bulls were revered for the massive power it holds. According to many cultures, the bull represents masculinity, vitality, aggression, strength and fighting power.
Overview & Steps of Vrishasana
Safety & Precaution To Prevent Injuries
In Bull pose the Scapula is widened apart which allows the palms to sit on knees at ease. Maintaining this pose requires a good amount of flexibility in hip region and quadriceps. If the hip joints are not sufficiently mobile, excessive torque can result in the knee joints. Great care should be taken to avoid any strain in the knees, because the menisci are most vulnerable when the knee joints are semiflexed
Preparatory Asana –
Follow up Asana –
While performing Vrushasana, the breathing has to be long and deep. Due to the nature of the asana chest is not widened enough to acquire the optimum amount of oxygen therefore deep and long breathing will help to reach enough amount of oxygenated blood to all across the body. While performing the asana, one must remember to breathe into the areas of tightness. When the concentration is kept on maintaining a rhythmic breathing into the areas that are tight, one can feel the relief from tightness. This makes the person calmer and releases all tension from the area of concentration.
(Sthiram Sukham Asanam)
In this pose when you have achieved the stillness, you should mentally visualize the form of a bull and can become aware of its powers. At this point consciously you must shift your awareness from the physical and mental aspects to the visualization. See yourself emerging with the powers of a bull which are Determination, Virility, Fertility, and Perseverance.
Experience the transformative Vrishasana, a yoga pose embodying the strength of a bull. Incorporating this pose into your practice can lead to significant improvements in overall well-being. For those interested in deepening their yoga journey, consider enrolling in a yoga teacher training program. Rishikul Yogshala, a leading Yoga school in Rishikesh, offers comprehensive courses like the 100 Hour Yoga Teacher Training In India, 200 Hour Yoga Teacher Training In India, 300 Hour Yoga Teacher Training In India, and 500 Hour Yoga Teacher Training India. These programs are designed to help you master your practice and share the transformative power of yoga with others.
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