Health Benefits of Vajrasana Pose and How to Do It

Introduction

Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana.

Learn more about Vajrasana and other yoga asanas in our 200 hour yoga teacher training program TTC in Rishikul Yogshala Rishikesh.

In this blog, we’ll discuss all the benefits of practicing this asna, a step-by-step guide to help you perform this at home, and also some safety precautions that you must keep in mind while practicing it.

Vajrasana Posture

Asana refers to a stance or pose, while vajra signifies a diamond-shaped or thunderbolt. It is a representation of power and invincibility and is named after the legendary sword of Lord Indra from Hindu mythology.

• One of the simplest asanas, it is ideal for beginners. It strengthens the body and induces mental tranquility.
• It is the only yoga pose that can be done just after eating.
• This pose is simple enough for people of any age to do. As a result, it offers many health advantages, strengthens your digestive system, and enhances general health. Additionally, it lengthens your spine, which enhances posture.

Vajrasana Benefits

Numerous research has suggested that this asna has advantageous health effects, including:

• A research of 12 patients found that Vajrasana and other yoga asanas helped those with lower back pain feel less uncomfortable.
• Vajrasana, along with Padmasana, Halasana, Shavasana, and Paschimottanasana, is one of the poses that is beneficial for hypertension.
• Vajrasana and other yoga training stances may enhance performance that requires focus.

Now let’s look at each of the benefits of Vajrasana in greater detail.

1. Circulatory Health Benefit of Vajrasana

Blood circulation is greatly improved by Vajrasana. It enhances the pelvic region’s blood flow especially. The entire body’s circulatory system is controlled by breathing at the same time.

2. Digestive Health Benefits of Vajrasana

This asna practice benefits our digestive system in a variety of ways. Our bowel motions are improved, and constipation is relieved, as a result of the obstruction of blood flow to our legs and thighs and an increase in that to our stomach region.

Additionally, it aids in neutralizing acidity and gas. This guarantees that your body will absorb nutrients more effectively. It is beneficial to do after eating since it aids in digestion.

3. Mental Health Benefits of Vajrasana

It regularly practiced lowers stress and enhances focus. Additionally, it aids in overcoming anxiety and sadness. Vajrasana breathing exercises aid in maintaining a relaxed and composed state of mind.

Stress and anxiety are managed with this asna. It enhances the sleep quality you get and aids in maintaining mental peace.

4. Bone Health Benefit of Vajrasana

Vajrasana relieves periodic pain and stiffness by strengthening the muscles in your lower back. Additionally, it aids in the reduction of sciatica pain. You may strengthen your lower back by performing this asna on a regular basis.

Your back must be solid and straight to perform this asna. As an outcome, the effects of this asana are better absorbed and your posture is improved.

5. Reproductive Health Benefits of Vajrasana

Vajrasana stimulates the reproductive organs and enhances blood flow. It makes both men’s and women’s sexual organs healthier. It enhances greater sexual efficiency and is advantageous for reproductive health.

This asna enhances circulation in the pelvic area. As a result, it lessens menstrual cramps. Making the pelvic muscles stronger, also facilitates labor.

How To Do The Vajrasana Posture

• Kneel on the ground to begin. For comfort, think about utilizing a yoga mat. By contacting the big toes, the bottoms of the feet should be facing upward.
• As you recline on your legs, breathe out. Your calves will support your thighs, and your heels will support your buttocks.
• Once you’re comfortable, place your hands on your thighs and slightly move your pelvis backward and forth.
• Maintain a straight neck, head, and spine. Put your eyes closed and begin taking deep breaths. Push your tailbone toward the floor while lifting your body up using only your head as a lever.
• Breathe naturally, inhaling and exhaling.
• Lift your lower legs’ glutes and thighs gradually until you are back in a kneeling position to exit the Vajrasana pose. then slowly rise up.

For how long should you hold the Vajrasana Posture?

Start by doing three to four minutes of this asna if you are just starting your yoga journey. You can extend the time to 5-7 minutes as you advance.

After a meal, such as a dinner, you can practice the Vajrasana Posture. This pose can also be performed without food in your stomach. You can extend the asana’s duration to 15-20 minutes or even longer, depending on your strength and comfort.

Safety Precautions for the Vajrasana Posture

Consult a doctor before beginning a yoga program. They can advise you on how yoga will affect your present health and make suggestions for prospective difficulties to prevent.

• Yoga enthusiasts advise staying away from this asna if you have:
• Severe arthritis,
• A spinal cord disorder, particularly affecting the lower vertebrae,
• Back issues including slip discs,
• Intestinal ulcers, a hernia, or any other intestine issues like an ulcer or hernia,
• Have just undergone knee surgery

Consult your doctor about Vajrasana if you are pregnant. This is safe for pregnant women to do as long as they leave greater space between their knees in order to prevent pressure on the abdomen. Your doctor can provide you with a specific recommendation because they are familiar with your circumstances.

Modifications of Vajrasana Pose

Ask your yoga instructor to check that you are performing the this yoga pose correctly if you find it to be uncomfortable. You can utilize the following methods to reduce discomfort:

• Consider placing a folded blanket or another flat padding beneath your shins to ease ankle pain. Place the blanket so your toes protrude from the back
• Consider putting a blanket or towel across your calves and curling it below your knees to relieve knee pain
• Placing a yoga block between your feet straight can help with seated pain. This can relieve strain on your knees and ankles by bearing a portion of your weight

Final Thoughts

It is a reasonably easy kneeling position that has a lot of advantages, including lowering blood pressure, constipation, and hypertension. During meditation and “Dhyaan,” yogis spend hours sitting in this position. Numerous ceremonies involving prayer include the position. The peace and tranquility it brings the mind to speak for itself.

For several other asanas, such as Gomukhasana, Ustrasana, and Shirshasana, Vajrasana serves as the foundational stance. Consult your doctor prior to beginning a yoga program. Consider removing this asna from your practice if you suffer from particular conditions including problems with your knees, spinal cord, or large or small intestine.

Incorporating this pose into your practice can lead to significant improvements in overall well-being. For those interested in deepening their yoga journey, consider enrolling in a yoga teacher training program. Rishikul Yogshala, a leading Yoga school in Rishikesh, offers comprehensive courses like the 100 Hour Yoga Teacher Training In Rishikesh, 200 Hour Yoga Teacher Training In Rishikesh, 300 Hour Yoga Teacher Training In Rishikesh, and 500 Hour Yoga Teacher Training Rishikesh. These programs are designed to help you master your practice and share the transformative power of yoga with others.  

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