Want Natural Digestive Relief? Try Out These 10 Yoga Poses for Digestion

In today’s age and day, there is a lot of competition, and stress and anxiety have become unwelcome companions that weaken physical health, especially the digestive system. Yoga for digestion is very good, and can lead to bettering of one’s physical and mental well-being. Yoga and meditation are ways to remove stress and enhance mood. This can ease the digestive comfort. Yoga poses for digestion can improve anxiety and quality of life for those with gastrointestinal disorders. Let’s get down to exploring how yoga helps with digestion and other benefits that it can provide. 

Thus, individuals who suffer from conditions such as Irritable Bowel Disease—yoga poses for digestion are very helpful for them. 

How is Yoga and Digestive Health Interlinked

There are many yoga poses that help with digestion. There is no denying that yoga and digestive health are interconnected. Below is how yoga helps to enhance digestion: 

1. Physical Stimulation of Digestive Organs: With yoga, the blood flow is increased to the digestive tract, thus improving nutrient absorption and overall digestive system! Yoga also helps to relieve bloating by releasing trapped gas and aiding the passage of waste. 

2. Improved Circulation: Yoga improves the overall circulation throughout the body. This way it enhances nutrient delivery and waste removal at the cellular level. This supports healthy digestion. Yoga poses for intestinal health and also promotes detoxification by improving the efficiency of liver and kidney functions. 

3. Stress Reduction: Stress and digestive health are closely interconnected. With stress, one has issues like indigestion, bloating, and even irritable bowel syndrome. Yoga helps to remove stress in many ways. It relaxes the nervous system and promotes a more relaxed gut. 

4. Deep Breathing: Breathing is a very important aspect of yoga, and surely helps in digestion. Belly breathing in yoga encourages deeper and more controlled breaths that is good for the digestive system. On the other hand, victorious breathing in yoga can help to regulate metabolism and digestion! 

5. Balanced Hormones: Yoga is said to balance hormones, including those in appetite regulation and digestion. Hormonal imbalances can lead to bloating and slow digestion. Yoga helps to balance the endocrine system, thus regulating digestion. 

6. Improve Core Strength: Many yoga poses improve core strength. This leads to better posture, which allows the digestive organs to function without compression. Yoga also helps inthe efficient movement of food through the digestive tract. 

7. Mindful Eating and Digestion: Yoga poses for intestinal health and encourages mindfulness in many areas of life. It encourages slower eating which allows the body to properly digest and absorb nutrients. Yoga also prevents overeating and poor digestion caused by eating too quickly! 

10 Key Yoga Poses That Help Digestion

1. Seated Side Bend (Parsva Sukhasana)

This is a gentle pose that targets the sides of the body and opens up the ribs, and chest. This pose encourages deep breathing which aids in digestion. 

How to do Parsva Sukhasana:

• First, sit on the floor and rest your hands on the side.
• Then raise your left arm straight into the air, and then gently lean to your right side.
• After that, keep your right forearm on the floor, with your palm facing outward.
• Breathe deeply and slowly.

2. Wind-Relieving Pose (Pawanmuktasana)

This pose is really good for releasing trapped gas and relieve bloating. In this pose, it aids in the removal of excess gas from the digestive tract. This very pose is good for indigestion, constipation, and discomfort caused by bloating! 

How to do Pawanmuktasana: 

• Time to lie on your back with your legs straight and arms by your side
• After that, bend your knees and put them towards your chest
• Finally, rock your body gently from side to side while breathing.

3. Cat Pose—Cow Pose (Marjaryasana-Bitilasana)

This is a foundational yoga pose that helps to warm up the spine, stretch the back, and also help with the digestive organs. This is an excellent pose for beginners and those with indigestion! 

How to do Marjaryasana-Bitilasana: 

• Start on your hands and knees, with the wrists aligned under the shoulders and your knees under your hips
• After that arch your back and move your head and tailbone high.
• After that exhale, get ready to round your spine and tuck your chin to your chest
• Do this for some breaths.

4. Child’s Pose (Balasana)

Child’s pose deeply stretches the back, hips and thighs while also promoting relaxation. It aids in digestion. It’s also very good for calming the body and mind. 

How to do Balasana:

• First kneel on the floor, touching your big toes together and sit on your heels.
• Then separate your knees about hip-width apart
• After that lay your torso down
• Finally hold the pose for several breaths.

5. Reclining Bound Angle Pose (Supta Baddha Konasana)

This very pose is great for digestion, improving flexibility and also relieving stress. It is especially good for calming the nervous system, relaxing the body and encouraging deep breathing. 

How to do Supta Baddha Konasana:

• First lie on your back and bring the soles of your feet together,
• Extend your arms out at the side
• Hold the pose for several minutes!

6. Supine Spinal Twist (Supta Matsyendrasana)

There are many yoga poses for digestion. This pose involves twisting the spine while lying on your back. It helps to stimulate the digestive system. This twisting pose is very good for digestion and improving spinal flexibility. 

How to do Supta Matsyendrasana:

• First, it’s time to lie on your back with your arms extended
• Then bend your right knee and cross it over the left thigh.
• Finally, turn your head to the right and hold it for several breaths.

7. Boat Pose (Navasana)

The name navasana comes from the Sanskrit word nava, which reflects the shape of the body in this pose resembling a boat with the legs extended. Navasana helps to improve digestion and circulation, making it a great pose for overall health and well being. 

How to do Navasana:

• Start with sitting on the floor with your knees bent and feet flat
• Then lean backwards, lifting your feet off the floor
• Extend your arms forward
• Hold the pose for some time!

8. Downward-Facing Dog (Adho Mukha Svanasana)

This very pose is part of the Sun Salutation sequence, and it really helps in digestion and provides a full-body stretch. This pose resembles a dog stretching its body with its hips lifted, and that is why this pose is often referred to as “Downward-Facing Dog”

How to do Adho Mukha Svanasana: 

• The very first thing to do is start on your hands and knees
• Then lift your hips toward the ceiling.
• Keep your head between your arms and look towards your feet
• Hold this pose for several breaths.

9. Bridge Pose (Setu Bandhasana)

This is a gentle backbend that opens the chest, strengthens the back and legs, and improves digestive health. Here the body forms the shape of a bridge. It’s ideal for releasing tension in the back and stimulating the digestive system. 

How to do Setu Bandhasana:

• Lie on your back with your knees bent
• Press your feet into the floor and lift the hips towards the ceiling
• Then clasp your hands under your back and hold for several breaths.

10. Camel Pose (Ustrasana)

This is a good backbend that opens the chest and strengthens the back. In this very pose, the body forms a shape similar to the curve of a camel’s back, with hips lifted and head arched backward. This pose helps to stimulate digestion and is very good for many other reasons as well. Practice the camel pose and witness the transformative change in your lifestyle and mental being. 

How to do Ustrasana: 

• First, kneel on the floor with your knees hip-width apart
• After that, place your hands on your lower back
• It’s then time to lean back and reach for your heels. Lifting the chest toward the ceiling
• Hold this pose for sometime

Practice Yoga to Help With Digestion

Thus, above are the yoga poses for intestinal health. These poses help with digestion and help enhance physical well-being. Thus it’s a powerful tool for improving digestive health. Yoga is very good to remove bloating, reduce stress, poor posture, and help in relaxing the mind. 

Having poor digestion can lead to a very negative impact on overall health. The digestive system is responsible for breaking down food, and thus if digestion isn’t functioning properly, it can lead to many problems. Hence, yoga should be practiced regularly to improve digestion and enhance physical well-being! If one wants to practice yoga and yoga asanas then they can join a great yoga school in Rishikesh called Rishikul Yogshala Rishikesh. Here they offer many courses like 100 Hour Yoga Teacher Training In Rishikesh, 200 Hour Yoga TTC In Rishikesh, 300 Hour Yoga Teacher Training In Rishikesh, or even the 500 Hour Yoga Teacher Training Rishikesh.

Yoga for Digestion – FAQs