Yoga and Ayurveda for Youthful Vitality We all know that ageing is a predestined part of life. Yet, the ancient sciences of yoga and Ayurveda provide a wholesome approach to slowing down the ageing process and maintaining vitality. One can practice yoga and ayurveda in Rishikesh and heal instantly. Yoga and Ayurveda are two factors that focus on achieving balance
Yoga has been a source of physical and mental well-being for centuries, leading practitioners to a path of balance, strength, and inner peace. Many ancient scriptures and texts describe various yoga asanas which are considered extremely beneficial. One of these beneficial yoga poses that is known for its unique challenges and benefits is Bakasana. In this article, we will learn
Introduction Hard work, dedication, and a lot of hustle are necessary to achieve success in life. However, finding and nurturing inner peace requires moments of stillness, meditation, and self-reflection. To keep pace with the fast-paced world, we often make our lives so busy and complicated that not only does our body get tired, but our mind also starts feeling tired.
Introduction – Supta Vajrasana Yoga’s vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target specific physical and mental well-being aspects, offering a pathway to holistic health. Supta Vajrasana, known as the Reclined Thunderbolt Pose, stands out among these asanas with its distinctive benefits. While considered advanced, the rewards of mastering Supta
Malasana, also known as Garland Pose, is a well-known yoga posture that focuses on deep squatting. Yoga instructors often use it to increase hip mobility, lower back strength, and general flexibility. Although often omitted, Malasana offers numerous benefits, including improving posture, digestion, and overall body strength. This article explores the importance of the yoga pose Malasana and its advantages and
Yoga may sound like a twist and turn of muscle spasms in a hot room. Is that why you are not getting those hot yoga pants? We are here to tell you that there is a type of yoga in which you just lay down on a mat, a blanket, or even your bed to unwind. Curious? The best thing
Introduction – Rajakapotasana Yoga Pose Rajakapotasana is an advanced yoga pose derived from the Sanskrit words Raja (king), Kapot (pigeon), and asana (posture). This pose is performed in a seated position. This pose translates to ‘One–Legged King Pigeon’. In this pose the back is bent and the chest puffs up resembling the stance of a pigeon. This variation of a
Matsyāsana or Fish Pose in yoga is derived from the two Sanskrit words; Matsya means “Fish” and asana “Pose”. This pose is the counter pose for the Sarvangasana (Shoulder Stand). There is a saying about the fish – “Alive without breath, As cold as death; Never thirsty, ever drinking, All in mail never clinking“ Practitioners may acquire the power of
Introduction – RYT And E-RYT Anyone who truly understands yoga can instruct yoga. But enrolling in a yoga teacher training program is strongly advised if you want to fully comprehend yoga. Additionally, getting certified increases your marketability, which explains why so many people enrol in certification programmes each year. The abbreviations RYT and E-RYT can be heard if you delve
Yoga is a practice that helps to attain physical, mental, and spiritual well-being. It’s not just a practice – it’s about spiritual growth! One should prepare themselves before a class to get the most out of yoga practice. In this blog, we will discuss some helpful ideas that will help you boost your energy before an asana session! Let us
Yoga Teacher Training Are you someone who wants to become a yoga teacher? Then Rishikesh, India is the place for you! It’s a spiritual hub where one can enhance their yogic knowledge and become an expert yoga teacher. But before you undergo this transformative journey, you must understand what it takes to become an expert yoga teacher! 6 Things You
Yoga is a practice that can change all dimensions of your life, from physical health to emotional stability, mental well-being, spiritual connection, and many more. If you wish to take Yoga as a profession, you must know the benefits of becoming a certified yoga teacher. This article highlights the 7 benefits of becoming a Yoga Teacher and its positive impact
Rishikesh, known as the “Yoga Capital of the World,” doesn’t require special notice as the primary location for yoga instruction and practice. Although Rishikesh has always been a popular tourist destination due to its status as the birthplace of yoga, the city gained more notoriety when The Beatles visited in 1968. Since ancient times, the location has served as a
Yoga for Mental Health: A Path to Inner Peace In today’s age and day, stress and anxiety are very common in this competitive world. Yes, medication and therapy can be effective treatments; however, many people are turning to yoga as a major way to improve one’s mental health. Yoga as a practice combines physical postures, breathing exercises, and meditation to
In today’s age and fast-paced world, individuals are looking for ways to stay fit and maintain wellness. There are plenty of ways that you can adopt the same, like the traditional way of meditating regularly or the modern technique of practicing breathwork. Although meditation and breathwork contribute to attaining mindfulness and increasing concentration levels, they are very different from one
Introduction – Vrishasana The name Vrishasana is derived from the Sanskrit words “Vrusha” which means ‘Bull’ and “Asana” which we all know means ‘Pose’. Vrishasana pose is excellent for Therapeutics for spinal disorders, joint pain, insomnia, Asthma and constipation. A person who performs this pose resembles the image of strength and stamina. The person is believed to have acquired the
History of Yoga In India Yoga in India is an age-old practice that aims to achieve the highest well-being for your body, mind, and soul. Committed gurus and yogis have nurtured this ancient practice over the centuries, and its teachings have been passed down through generations! Yoga in India is a traditional Indian Yoga practice. We will highlight what makes
Yoga Certification In Rishikesh Yoga has gained much popularity for its various physical and mental benefits. Thus, because of these benefits, many students consider these yoga certification courses to deepen their practice and share their yogic knowledge with others. Rishikesh is the hub of yoga schools and an abode for those who want to become professional yoga teachers. The main
Structuring and Sequencing of Hatha Yoga Practices Yoga class sequences come in different styles, shapes and sizes. Every form, such as Iyengar Yoga, Hatha Yoga, Viniyoga, Bikram, Ashtanga, and Vinyasa etc, has its own ideas about how to sequence a practice. Understanding how to design a Hatha yoga class is essential for creating effective and balanced sessions. In Hatha yoga
Improving Sleep Through Yoga Many people struggle to get enough sleep in today’s fast-paced and competitive world. We all know that not getting enough sleep can be very problematic for the body and mind. Thus, with the help of yoga, we can improve our sleep! This article will elaborate on how yoga can help us sleep and some tips to
