Introduction – Half Frog Pose Welcome to the wonderful world of yoga, where each pose is like a treasure chest brimming with physical, mental, and spiritual riches. Among these treasures lies Half Frog Pose, also known as Ardha Bhekasana, a gem of a posture that not only works wonders for your body but also nourishes your soul. In this comprehensive
Introduction – Paschimottanasana Hatha yoga is one of the most famous forms of yoga you must have heard of Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a beginner-level yoga pose so there’s nothing that can stop you from attempting it. However, remember not to overstretch and instead find
The Role of Humility in Yoga Practice Yoga in today’s age and day is more than just a physical practice but a comprehensive approach to well-being with a deep philosophy. Beyond just asanas and poses, yoga imparts priceless like skills, humility being the most important. In the serene environment of Rishikesh that offers many Yoga Teacher Training in Rishikesh: including
Overcoming Addiction with Yoga Training Addiction is a dominant enemy that can take control of a person’s life and send them down a dangerous path. Anyone who has suffered from addiction or knows a loved one who has will know how difficult the journey can be. Yoga can be a strong friend that will help one eliminate addiction. Let’s examine
Introduction – Cat Pose (Marjariasana) Mārjarīāsana is derived from the Sanskrit words Marjari means “Cat” and asana means “Meditative Pose”. While performing this asana, the body resembles a cat. The Ancient yogis after spending countless hours in the wild, developed these postures, identifying qualities that made these animals unique. The cat symbolizes self-confidence, reassurance, independence, curiosity, and mystery. This pose
Structuring and Sequencing of Hatha Yoga Practices Yoga class sequences come in different styles, shapes and sizes. Every form, such as Iyengar Yoga, Hatha Yoga, Viniyoga, Bikram, Ashtanga, and Vinyasa etc, has its own ideas about how to sequence a practice. Understanding how to design a Hatha yoga class is essential for creating effective and balanced sessions. In Hatha yoga
Vinyasa yoga — a moving meditation that helps unlock the natural flow of energy and trapped tension in the body. In order to maintain our equilibrium with the rhythm of life, Vinyasa yoga is a tool that enables us to apply the practice of yoga to our jobs, relationships, and personal development. So what are the Vinyasa yoga poses and
Exploring the Essentials of a Meditation and Yoga Diet Meditation and Yoga Asana are ancient practices from India that are known worldwide for their many physical, mental, and spiritual benefits. Meditation and Yoga practices are closely connected to how we live and what we eat. A balanced meditation and yoga diet enhances your overall practice. Most people think about the
Why do the Heroes in real life have been going through the Tapo Bhumi (Heated Ground)? With the undisputed spirit of investigation and keen desire to know the real, the ultimate truth, most of us have heard from Saints and Yogis that “truth is God and God is truth”, therefore this statement has been encouraging seekers to go into the
Have you ever caught yourself wondering — “I wish I was a little taller”? Numerous genetic and non-genetic variables, including diet and environmental circumstances, influence our height. But what if you still want to get taller? Is there a natural technique to get taller? You might be shocked to learn that yoga can also be used to increase your height.
Introduction – Yoga For Kids The majority of a child’s time is divided between extracurricular activities and schoolwork. There isn’t much free time for recreation. Early on in childhood, they are exposed to excessive stimulation, diversions, and peer and academic pressure. Additionally, they are troubled by their own anxieties and insecurities. Children who struggle in this highly competitive atmosphere may
How many of us give our physical health much thought in this fast-paced world? As we know we spend much of our time watching television, utilizing mobile phones, and engaging in other forms of entertainment to pass the time during our lives. However, we have yet to consider improving our physical state to maintain good health. Incorporating thoughtful moments into
Yoga is a practice that can change all dimensions of your life, from physical health to emotional stability, mental well-being, spiritual connection, and many more. If you wish to take Yoga as a profession, you must know the benefits of becoming a certified yoga teacher. This article highlights the 7 benefits of becoming a Yoga Teacher and its positive impact
Body fat can be particularly stubborn in some places, so the best way to lose weight around your midsection is to exercise frequently without worrying about it. And what exactly meets the bill? Yoga exercises for belly fat! Some yoga poses magically for belly fat. They help reduce belly fat, burn calories, increase muscular flexibility, and boost metabolism. You may
Introduction – Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. Learn more about Vajrasana and other yoga asanas in our 200 hour yoga teacher training program TTC in Rishikul
Introduction – Bhujangasana The name Bhujaṅgāsana is derived from the Sanskrit words Bhujanga means “Snake” or “Cobra” and asana means “Meditative Pose“. This pose resembles a cobra with its hood raised. Symbolically this pose encourages developing your self-awareness. The snake relies on its surroundings and its vibrations and uses it as a compass to find its direction. It reminds us
Congratulations! You’ve completed our 200 hour yoga teacher training in Rishikesh India. The journey has surely been transformative, and as you bid farewell to your training, you might find yourself wondering – “so, what’s next?”. There is a lot to look forward to after completing the 200 hour yoga teacher training course, and this article will delve into exactly that!
If you are stressed, anxious, tense, and worried, just a few minutes of meditation can help you restore your peace. Meditation trains your mind to redirect your thoughts and focus. Slowly, but surely people are discovering the benefits of meditation. Incorporating benefits of meditation into your daily routine can lead to greater clarity, improved mental health, and a more balanced
Introduction – Supta Vajrasana Yoga’s vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target specific physical and mental well-being aspects, offering a pathway to holistic health. Supta Vajrasana, known as the Reclined Thunderbolt Pose, stands out among these asanas with its distinctive benefits. While considered advanced, the rewards of mastering Supta
Introduction- Find Peace and Relaxation Through Yoga Poses In our fast-paced world today, lots of people feel worried and nervous. This occurs due to the daily stressful routine and workload. But there is an ancient practice called yoga that can make us feel happier. In this article, we will discuss about how specific yoga postures can help us feel less
