Understanding the 7 Chakras: An Overview Explore the main bioenergetic centers of the body and how to use them as a guide during your healing process. Modern conventional medicine has been taught to view health and the human body from a rational and limited ‘physical’ perspective. As such, it relies on similar paradigms to address illnesses and challenges to people’s
Yoga is a timeless practice loved by people for the incredible benefits it offers to their bodies, minds, and spirits. Many individuals aspire to excel in yoga, but the path to mastery varies from person to person. How long does it take to get good at yoga, especially when considering the 200-hour yoga TTC in Rishikesh and yoga teacher training
Many individuals today want to walk on the path of yoga and spiritual learning. They want to become yoga teachers, teach yoga in the world, and impart their yogic wisdom to others who want to pursue yoga as a career. One can opt for a 200 Hour Ashtanga Vinyasa Yoga Teacher Training Course and become an excellent yoga teacher! What
Structuring and Sequencing of Hatha Yoga Practices Yoga class sequences come in different styles, shapes and sizes. Every form, such as Iyengar Yoga, Hatha Yoga, Viniyoga, Bikram, Ashtanga, and Vinyasa etc, has its own ideas about how to sequence a practice. Understanding how to design a Hatha yoga class is essential for creating effective and balanced sessions. In Hatha yoga
Introduction Elevate Your Yoga Practice – Mastering Advanced Plough Pose or Halasana Variations for Ultimate Mind-Body Harmony. Yoga is not merely a physical exercise, it’s a profound journey of self-discovery and a sacred path that guides us towards the realization of our true potential and inner wisdom. As we embark on this transformative journey, we will meet with myriad challenges
Salutations, or Namaskars in Sanskrit, are an integral part of the traditional Indian practice of yoga. They are a series of movements that are typically performed at the beginning and end of a yoga class as a way of honoring the divine within oneself and in others. These movements are not only a physical practice but also an opportunity for
Trikonasana is a standing posture asanas used in the practice of Hatha Yoga. The words Tri refer to three and Kona refers to corners. Trikonasana, thus, means “Three Corners”. The ultimate position is said to resemble a triangle created by the torso, upper limbs, and lower limbs, hence the name. Trikonasana primarily concentrates on side stretching of the body. It
A Yoga aspirant when performs the practice of Asana, whether they do by their own or teach to the mass number of people, therefore there might be several aspects with doing my own or teaching Asanas through which teacher can guide to their students. Let’s see what those aspects are in terms of Yoga Asanas practices. We should distinguish the
Breath is the fundamental aspect of life from where life begins and ends. In the hustle and bustle of everyday life, people often forget to pay attention to this critical aspect of life. However, ancient practices like Pranayama remind us to pause and pay attention to this simple yet essential element of our existence. It allows us to reconnect consciously
With Fish Pose or Matsyasana in Sanskrit, you may increase your body’s energy and battle exhaustion while enhancing your confidence by giving your shoulders a gentle stretch. Most newbies are unable to do this posture with their legs in Padmasana (Lotus Pose), which is how it is often performed. The legs are held straight the entire time in this modified
No matter how long you’ve practised yoga, the thought of getting certified as a teacher might have entered your head. Given how many people assert that certification has improved their life, curiosity is only natural. A yoga teacher training course can not only validate your experience but also inspire you to explore yoga’s spiritual and philosophical roots. You can study
The core purpose of yoga is to connect with your true nature. This practice saw its origin in the Hindu and Vedic traditions, with roots shared with another ancient art of healing: Ayurveda. This practice of Ayurveda is mainly known for adapting food, lifestyle, and therapeutic supplements to each individual’s constitution and energy imbalance. However, its scope goes far beyond
In today’s fast-paced world, where stress, pollution, and unhealthy lifestyle choices abound, the incidence of cancer is on the rise. As we strive to combat this deadly disease, the ancient wisdom of Ayurveda offers a beacon of hope. Ayurveda, the science of life, emphasizes the importance of diet and lifestyle in maintaining health and preventing diseases, including cancer. In the
Introduction – Yoga and Nutrition In this fast-paced journey of life where people are busy earning money and eating unhealthy fast food or street food, do you know what is the only way to keep yourself fit and healthy? Yoga! Yes, you read it right, and many people who know yoga’s power will agree. Yoga is the ancient practice that
Learn about the impact of mantras yoga, including how to use them for meditation and mindfulness. Discover the benefits of incorporating mantras into your yoga practice. Introduction Mantras have been a part of yoga practice for centuries and are a powerful tool for Meditation and mindfulness. They are used to still the mind, focus attention, and align the body, mind,
Introduction – Yoga School in Rishikesh Yoga, the union of mind, body, and soul, has indeed been the priority interest of most people who are conscious about healthy living for themselves or wish to become a successful yoga teacher and teach it to others. Whatever your goal is, pursuing yoga teacher training in India can be a great option to
How many of us give our physical health much thought in this fast-paced world? As we know we spend much of our time watching television, utilizing mobile phones, and engaging in other forms of entertainment to pass the time during our lives. However, we have yet to consider improving our physical state to maintain good health. Incorporating thoughtful moments into
Introduction – Child Pose Yoga Asana Balasana, or Child Pose, is a restful yoga pose that is commonly used to stretch various parts of the body. It allows you to take a brief break and focus on your breath and also gives you the opportunity to check in with your physical and emotional well-being. Child Pose is often used in
Prenatal Yoga Staying active during pregnancy has a lot of benefits for the mom and the baby. Unless your doctor advises against it, basic bodyweight exercises, jogging, and other forms of low-intensity exercise are perfectly healthy. Yoga, especially, is incredible during pregnancy because it is a fusion of strengthening and stretching. Other than that, it is a physical form of
Finding Inner Balance and Peace with Yin Yoga Discover the benefits of Yin Yoga for relaxation, flexibility, and the mind-body connection. Learn the key principles, poses, and techniques of this gentle practice and find your inner balance and peace. Do you feel tired and stressed after high-intensity workouts? If you’re looking for a less intense way to stay fit, Yin
