Rishikesh, the world’s centre for yoga and spirituality, is located in the tranquil Himalayan foothills. For generations, yogis and seekers have been drawn to this sanctuary, which is tucked away along the banks of the holy Ganges River. Currently, Chaturanga Dandasana is the asana that stands out for its transformational impact among the several Yoga Schools in Rishikesh. Here, we
Introduction : Trataka Meditation In the hustle and bustle of modern life, finding moments of tranquility can seem like a distant dream. Our minds are constantly bombarded with stimuli, leaving us feeling overwhelmed and stressed. However, amidst this chaos, there exists an ancient practice that offers a path to inner peace and relaxation, i.e., Trataka Meditation. Let’s get started with
Pranayama is an essential part of yoga that links the external and internal consciousness of every human being. Besides taking care of the physical aspect through conscious breathing, It also helps increase mental peace and focus. Additionally, the spiritual element of Pranayama, which connects the practitioner to the Supreme Consciousness, is not unheard of these days. Undoubtedly, It is ranked
No matter how long you’ve practised yoga, the thought of getting certified as a teacher might have entered your head. Given how many people assert that certification has improved their life, curiosity is only natural. A yoga teacher training course can not only validate your experience but also inspire you to explore yoga’s spiritual and philosophical roots. You can study
Yoga: Staying Inspired and Focused Yoga is a practice that helps to heal your body, mind, and soul. Whether you are new to yoga or have been doing it for a while, it can become challenging to maintain your interest in this practice. However, if you understand why yoga is essential, set pretensions for yourself, and use tricks to be
Yoga for Mental Health: A Path to Inner Peace In today’s age and day, stress and anxiety are very common in this competitive world. Yes, medication and therapy can be effective treatments; however, many people are turning to yoga as a major way to improve one’s mental health. Yoga as a practice combines physical postures, breathing exercises, and meditation to
Introduction Yoga is the true essence of life, providing a way to unite our physical, mental, and spiritual realms. Originating in India thousands of years ago and practised and preserved by saints and sages over the years, this ancient tradition brings harmony and balance to our lives, promoting physical health, mental clarity, and spiritual growth. The word ‘Yoga’ comes from
Salutations, or Namaskars in Sanskrit, are an integral part of the traditional Indian practice of yoga. They are a series of movements that are typically performed at the beginning and end of a yoga class as a way of honoring the divine within oneself and in others. These movements are not only a physical practice but also an opportunity for
Yoga is a practice that can change all dimensions of your life, from physical health to emotional stability, mental well-being, spiritual connection, and many more. If you wish to take Yoga as a profession, you must know the benefits of becoming a certified yoga teacher. This article highlights the 7 benefits of becoming a Yoga Teacher and its positive impact
In today’s age and day, it’s a fast-paced world where every moment is filled with hustle and bustle, and finding calm can be a problematic practice. However, don’t worry—among the chaos of modern life, there is always yoga to calm you down! Among the various poses in yoga, Ardha Matsyendrasana, is one that shines out. The pose is also known
In the realm of yoga, finding comfort and ease in various poses is an ongoing journey. The Quarter Lotus Pose is one such pose that provides a gateway to more profound practice. In the vast landscape of yoga, each pose serves as a gateway to deeper understanding and self-awareness. Among these, the Quarter Lotus Pose stands out as a gentle
Have you ever caught yourself wondering — “I wish I was a little taller”? Numerous genetic and non-genetic variables, including diet and environmental circumstances, influence our height. But what if you still want to get taller? Is there a natural technique to get taller? You might be shocked to learn that yoga can also be used to increase your height.
Introduction – Himalayan Duck Pose Kāraṇḍavāsana also called Waterfowl Posture or Himalayan Duck Pose derived its name from two Sanskrit words, Karandava (Goosander or Merganser) and Asana (Pose). This pose is a combination of three poses, namely Pincha Mayurasana (Feathered Peacock Pose), Bala Kakasana (Baby Crow Pose) and Padmasana (Lotus Pose). Duck symbolism is closely connected with your emotional state,
Introduction – Paschimottanasana Hatha yoga is one of the most famous forms of yoga you must have heard of Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a beginner-level yoga pose so there’s nothing that can stop you from attempting it. However, remember not to overstretch and instead find
What Is Kundalini Yoga? Your life energy is said to be coiled like a snake at the bottom of your spine or the root chakra. In order to channel this powerful energy, there is an ancient yoga practice called Kundalini Yoga. But what exactly is Kundalini Yoga (कुंडलिनी योग)? How can we practice them and reap their benefits? Let’s find
Introduction: 200-Hour TTC Just as a strong building requires a solid groundwork, similarly mastering all aspects of yoga requires a strong foundation, which a 200-hour Yoga Teacher Training Course provides. The 200-Hour Yoga Teacher Training Course serves as an entry-level program, introducing newcomers to various aspects of holistic well-being. Participants explore physical fitness, flexibility, strength building, mindfulness practices, heightened awareness,
Introduction – Vrksasana Vrksasana or Tree pose is a balancing asana that is taught to yoga beginners because it’s simple. This asana teaches you to feel rooted like a tree and, at the same time, stand tall like one as well. With Vrksasana you’ll feel grounded through the strength of the leg you are standing on. Bringing the sole of
Tips for Safe and Effective Yoga Practice In today’s age and day, where there is so much competition and stress, yoga is the practice that helps balance the mind, body, and soul. While practicing yoga, one may undergo some injuries. There are many ways to avoid self-injury during yoga practice. To prevent self-injuries, it’s important to practice mindfulness. We will
Introduction – Cat Pose (Marjariasana) Mārjarīāsana is derived from the Sanskrit words Marjari means “Cat” and asana means “Meditative Pose”. While performing this asana, the body resembles a cat. The Ancient yogis after spending countless hours in the wild, developed these postures, identifying qualities that made these animals unique. The cat symbolizes self-confidence, reassurance, independence, curiosity, and mystery. This pose
Yoga is a very old practice from India that’s been around for thousands of years and is getting more popular everywhere. It is a way of life that focuses on the union of mind, body, and soul. Ashtanga Vinyasa Yoga, one of the many styles of yoga, is considered a very powerful and transformative practice. Rooted in our rich tradition
