Rishikul Yogshala Rishikesh

How Chaturanga Dandasana can help you feel more grounded and centered

How Chaturanga Dandasana Can Help You Feel More Grounded And Centered?

Rishikesh, the world’s centre for yoga and spirituality, is located in the tranquil Himalayan foothills. For generations, yogis and seekers have been drawn to this sanctuary, which is tucked away along the banks of the holy Ganges River. Currently, Chaturanga Dandasana is the asana that stands out for its transformational impact among the several Yoga Schools in Rishikesh. Here, we

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Trataka Meditation - An Ancient Technique for Relaxation

Trataka Meditation – An Ancient Technique for Relaxation

Introduction : Trataka Meditation In the hustle and bustle of modern life, finding moments of tranquility can seem like a distant dream. Our minds are constantly bombarded with stimuli, leaving us feeling overwhelmed and stressed. However, amidst this chaos, there exists an ancient practice that offers a path to inner peace and relaxation, i.e., Trataka Meditation. Let’s get started with

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Pranayama: A Simple Guide to Cleansing Your Body and Mind

Pranayama: A Simple Guide to Cleansing Your Body and Mind

Pranayama is an essential part of yoga that links the external and internal consciousness of every human being. Besides taking care of the physical aspect through conscious breathing, It also helps increase mental peace and focus. Additionally, the spiritual element of Pranayama, which connects the practitioner to the Supreme Consciousness, is not unheard of these days. Undoubtedly, It is ranked

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How to Select A Yoga Teacher Training Program in India

No matter how long you’ve practised yoga, the thought of getting certified as a teacher might have entered your head. Given how many people assert that certification has improved their life, curiosity is only natural. A yoga teacher training course can not only validate your experience but also inspire you to explore yoga’s spiritual and philosophical roots. You can study

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How to stay motivated to keep practicing yoga

How To Stay Motivated To Keep Practicing Yoga

Yoga: Staying Inspired and Focused Yoga is a practice that helps to heal your body, mind, and soul. Whether you are new to yoga or have been doing it for a while, it can become challenging to maintain your interest in this practice. However, if you understand why yoga is essential, set pretensions for yourself, and use tricks to be

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Yoga for Mental Health

Yoga for Mental Health: A Path to Inner Peace

Yoga for Mental Health: A Path to Inner Peace In today’s age and day, stress and anxiety are very common in this competitive world. Yes, medication and therapy can be effective treatments; however, many people are turning to yoga as a major way to improve one’s mental health. Yoga as a practice combines physical postures, breathing exercises, and meditation to

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International Yoga Day- Everything you need to know!

International Yoga Day- Everything You Need To Know!

Introduction Yoga is the true essence of life, providing a way to unite our physical, mental, and spiritual realms. Originating in India thousands of years ago and practised and preserved by saints and sages over the years, this ancient tradition brings harmony and balance to our lives, promoting physical health, mental clarity, and spiritual growth. The word ‘Yoga’ comes from

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Moon Salutation

Moon Salutations: A Yoga Sequence For a Calm Mind and Relaxed Body

Salutations, or Namaskars in Sanskrit, are an integral part of the traditional Indian practice of yoga. They are a series of movements that are typically performed at the beginning and end of a yoga class as a way of honoring the divine within oneself and in others. These movements are not only a physical practice but also an opportunity for

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Yoga Teacher Training in Rishikesh

7 Benefits of Becoming a Yoga Teacher

Yoga is a practice that can change all dimensions of your life, from physical health to emotional stability, mental well-being, spiritual connection, and many more. If you wish to take Yoga as a profession, you must know the benefits of becoming a certified yoga teacher.  This article highlights the 7 benefits of becoming a Yoga Teacher and its positive impact

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20-Minute Ardha Matsyendrasana Routine for a Calm and Balanced Mind

20-Minute Ardha Matsyendrasana Routine for a Calm and Balanced Mind

In today’s age and day, it’s a fast-paced world where every moment is filled with hustle and bustle, and finding calm can be a problematic practice. However, don’t worry—among the chaos of modern life, there is always yoga to calm you down! Among the various poses in yoga, Ardha Matsyendrasana, is one that shines out. The pose is also known

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What is Quarter Lotus Pose and its Variation

What is Quarter Lotus Pose and its Variation?

In the realm of yoga, finding comfort and ease in various poses is an ongoing journey. The Quarter Lotus Pose is one such pose that provides a gateway to more profound practice. In the vast landscape of yoga, each pose serves as a gateway to deeper understanding and self-awareness. Among these, the Quarter Lotus Pose stands out as a gentle

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Yoga Poses to Increase Height

Want to Grow Taller? Try These 9 Yoga Poses to Increase Height

Have you ever caught yourself wondering — “I wish I was a little taller”? Numerous genetic and non-genetic variables, including diet and environmental circumstances, influence our height. But what if you still want to get taller? Is there a natural technique to get taller? You might be shocked to learn that yoga can also be used to increase your height.

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Breathing Through the Feathers: The Importance of Breath in Duck Pose

Breathing Through the Feathers: The Importance of Breath in Duck Pose

Introduction – Himalayan Duck Pose Kāraṇḍavāsana also called Waterfowl Posture or Himalayan Duck Pose derived its name from two Sanskrit words, Karandava (Goosander or Merganser) and Asana (Pose). This pose is a combination of three poses, namely Pincha Mayurasana (Feathered Peacock Pose), Bala Kakasana (Baby Crow Pose) and Padmasana (Lotus Pose). Duck symbolism is closely connected with your emotional state,

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Paschimottanasana

Paschimottanasana: Benefits, Steps, Precaution, Tips, and More!

Introduction – Paschimottanasana Hatha yoga is one of the most famous forms of yoga you must have heard of Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a beginner-level yoga pose so there’s nothing that can stop you from attempting it. However, remember not to overstretch and instead find

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Kundalini Yoga Poses

10 Kundalini Yoga Poses and the Benefits of These Kundalini Yoga Poses

What Is Kundalini Yoga? Your life energy is said to be coiled like a snake at the bottom of your spine or the root chakra. In order to channel this powerful energy, there is an ancient yoga practice called Kundalini Yoga. But what exactly is Kundalini Yoga (कुंडलिनी योग)? How can we practice them and reap their benefits? Let’s find

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Why is the Yoga 200-hour TTC most preferred for beginners?

Why Is The Yoga 200 Hour TTC Most Preferred For Beginners?

Introduction: 200-Hour TTC Just as a strong building requires a solid groundwork, similarly mastering all aspects of yoga requires a strong foundation, which a 200-hour Yoga Teacher Training Course provides. The 200-Hour Yoga Teacher Training Course serves as an entry-level program, introducing newcomers to various aspects of holistic well-being. Participants explore physical fitness, flexibility, strength building, mindfulness practices, heightened awareness,

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How To Avoid Self-Injuries During Yoga Practice

How To Avoid Self-Injuries During Yoga Practice?

Tips for Safe and Effective Yoga Practice In today’s age and day, where there is so much competition and stress, yoga is the practice that helps balance the mind, body, and soul. While practicing yoga, one may undergo some injuries. There are many ways to avoid self-injury during yoga practice.  To prevent self-injuries, it’s important to practice mindfulness. We will

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Cat Pose Chronicles: Tapping into the Mystical Powers of Agility and Intuition

Cat Pose Chronicles: Tapping into the Mystical Powers of Agility and Intuition

Introduction – Cat Pose (Marjariasana) Mārjarīāsana is derived from the Sanskrit words Marjari means “Cat” and asana means “Meditative Pose”. While performing this asana, the body resembles a cat. The Ancient yogis after spending countless hours in the wild, developed these postures, identifying qualities that made these animals unique. The cat symbolizes self-confidence, reassurance, independence, curiosity, and mystery. This pose

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200 Hour Yoga Teacher Training Course In Rishikesh

200 Hour Yoga TTC in Rishikesh

300 Hour Yoga Teacher-Training Course Rishikesh

300 Hour Yoga TTC in Rishikesh

500 Hour Yoga Teacher-Training Course Rishikesh

500 Hour Yoga TTC in Rishikesh