Introduction – Yoga Teacher Training in Rishikesh Are you dreaming of starting a transformative journey in the yoga capital of the world, Rishikesh? Perhaps you’ve decided to pursue a yoga teacher training course but are unsure whether to opt for a 100 hour or a 200 hour yoga teacher training program. When considering the experience level, it’s essential to reflect
Gyan Mudra: A Beginner’s Guide to Steps and Benefits Discovering the Magic of Gyan Mudra (ज्ञान मुद्रा) – A Beginner’s Guide to Steps and Benefits. In the hustle and bustle of modern life, finding moments of peace and clarity can seem like a distant dream. But what if we told you that the key to unlocking inner serenity lies right
If you are stressed, anxious, tense, and worried, just a few minutes of meditation can help you restore your peace. Meditation trains your mind to redirect your thoughts and focus. Slowly, but surely people are discovering the benefits of meditation. Incorporating benefits of meditation into your daily routine can lead to greater clarity, improved mental health, and a more balanced
Introduction – Himalayan Duck Pose Kāraṇḍavāsana also called Waterfowl Posture or Himalayan Duck Pose derived its name from two Sanskrit words, Karandava (Goosander or Merganser) and Asana (Pose). This pose is a combination of three poses, namely Pincha Mayurasana (Feathered Peacock Pose), Bala Kakasana (Baby Crow Pose) and Padmasana (Lotus Pose). Duck symbolism is closely connected with your emotional state,
Yoga has a history of 5,000 years and includes many types of yoga asanas, for enhancing awareness, and meditation. It is certain that a particular type of yoga will suit you, from mild stretching to meditative breathing techniques. This guide will help you understand how many types of yoga asanas are there and how you can practice them — after
Introduction – Half Frog Pose Welcome to the wonderful world of yoga, where each pose is like a treasure chest brimming with physical, mental, and spiritual riches. Among these treasures lies Half Frog Pose, also known as Ardha Bhekasana, a gem of a posture that not only works wonders for your body but also nourishes your soul. In this comprehensive
In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding solace and inner peace becomes paramount. Amidst the chaos, the ancient practice of chanting healing mantras emerges as a beacon of hope. These sacred sounds have been revered for centuries for their ability to calm the mind, soothe the soul, and heal emotional wounds. Here, we
Introduction – Supta Vajrasana Yoga’s vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target specific physical and mental well-being aspects, offering a pathway to holistic health. Supta Vajrasana, known as the Reclined Thunderbolt Pose, stands out among these asanas with its distinctive benefits. While considered advanced, the rewards of mastering Supta
Yoga Certification In Rishikesh Yoga has gained much popularity for its various physical and mental benefits. Thus, because of these benefits, many students consider these yoga certification courses to deepen their practice and share their yogic knowledge with others. Rishikesh is the hub of yoga schools and an abode for those who want to become professional yoga teachers. The main
No matter how long you’ve practised yoga, the thought of getting certified as a teacher might have entered your head. Given how many people assert that certification has improved their life, curiosity is only natural. A yoga teacher training course can not only validate your experience but also inspire you to explore yoga’s spiritual and philosophical roots. You can study
Education System in India The man-made world and history is full of solid with strong proof of our rich education system of India; weather you can talk about the oldest university, Numerous ancient text, scriptures, various cultures, architectural structures, civilizations and library in the world. It has been making historians and scientists amazed and therefore to rethink the importance of
Essential Strategies for Yoga Teachers to Stay Composed Being a yoga teacher is a profound and fulfilling experience, particularly in a city like the yoga capital of the world, Rishikesh. So, there, you have the ability to lead your Students on a life-changing path toward both physical and emotional wellness as a yoga instructor. Teaching yoga empowers individuals to share
In today’s age and fast-paced world, individuals are looking for ways to stay fit and maintain wellness. There are plenty of ways that you can adopt the same, like the traditional way of meditating regularly or the modern technique of practicing breathwork. Although meditation and breathwork contribute to attaining mindfulness and increasing concentration levels, they are very different from one
Cause of Impediments In Yoga There are many causes of impediments to yoga. The subject yoga is pragmatic and has charisma, it can be a helpful tool to provide clarity in vision for all those who are seeking to walk with gathering enthusiasm; no matter in which profession you are (A Farmer, Teacher, Engineer, Salesman, Hotelier, Doctor, Artists, Yogi and
In the calm atmosphere of Rishikesh, which is tucked away in the Himalayan foothills, practicing yoga is like embarking on a spiritual voyage. In Rishikesh, the ancient art of yoga takes on new dimensions as practitioners weave together spiritual, mental, and physical strands. Of all the asanas taught at the Yoga TTC in Rishikesh, Mandukasana, often known as Frog Pose,
In the realm of yoga, Setu Bandhasana, also known as the Bridge Pose, stands as a beacon of rejuvenation and holistic wellness. This ancient asana holds profound significance, not just as a physical exercise but also as a therapeutic practice. Let’s embark on a journey to uncover the myriad health benefits of Setu Bandhasana, exploring its steps and the transformative
Nowadays, where stress and sitting for long hours are commonplace, yoga offers a great way to feel better physically and mentally. Ardha Matsyendrasana (Half Lord of the Fishes Pose) stretches your body and helps you connect your mind and body. Ardha Matsyendrasana is one of the famous variations of Matsyendrasana because of its numerous benefits. This half-twist posture will guide
Introduction – Yoga Instructor It seems like every other person is a licensed yoga instructor these days. You might be wondering how to approach this on your own or if it’s even genuine. It’s likely that you are the best person to be a yoga instructor if you are deeply connected and interested in the practice and wish to spread
Yoga may sound like a twist and turn of muscle spasms in a hot room. Is that why you are not getting those hot yoga pants? We are here to tell you that there is a type of yoga in which you just lay down on a mat, a blanket, or even your bed to unwind. Curious? The best thing
Trikonasana is a standing posture asanas used in the practice of Hatha Yoga. The words Tri refer to three and Kona refers to corners. Trikonasana, thus, means “Three Corners”. The ultimate position is said to resemble a triangle created by the torso, upper limbs, and lower limbs, hence the name. Trikonasana primarily concentrates on side stretching of the body. It
