Rishikul Yogshala Rishikesh

Unlocking the Benefits of Half Frog Pose

Unlocking the Benefits of Half Frog Pose

Introduction – Half Frog Pose Welcome to the wonderful world of yoga, where each pose is like a treasure chest brimming with physical, mental, and spiritual riches. Among these treasures lies Half Frog Pose, also known as Ardha Bhekasana, a gem of a posture that not only works wonders for your body but also nourishes your soul.  In this comprehensive

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Paschimottanasana

Paschimottanasana: Benefits, Steps, Precaution, Tips, and More!

Introduction – Paschimottanasana Hatha yoga is one of the most famous forms of yoga you must have heard of Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a beginner-level yoga pose so there’s nothing that can stop you from attempting it. However, remember not to overstretch and instead find

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Exploring the Lessons of Humility in the Practice of Yoga

Exploring the Lessons of Humility in the Practice of Yoga

The Role of Humility in Yoga Practice Yoga in today’s age and day is more than just a physical practice but a comprehensive approach to well-being with a deep philosophy. Beyond just asanas and poses, yoga imparts priceless like skills, humility being the most important. In the serene environment of Rishikesh that offers many Yoga Teacher Training in Rishikesh: including

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How Yoga Empowers Recovery from Addictions

How Yoga Empowers Recovery from Addictions

Overcoming Addiction with Yoga Training Addiction is a dominant enemy that can take control of a person’s life and send them down a dangerous path. Anyone who has suffered from addiction or knows a loved one who has will know how difficult the journey can be. Yoga can be a strong friend that will help one eliminate addiction. Let’s examine

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Cat Pose Chronicles: Tapping into the Mystical Powers of Agility and Intuition

Cat Pose Chronicles: Tapping into the Mystical Powers of Agility and Intuition

Introduction – Cat Pose (Marjariasana) Mārjarīāsana is derived from the Sanskrit words Marjari means “Cat” and asana means “Meditative Pose”. While performing this asana, the body resembles a cat. The Ancient yogis after spending countless hours in the wild, developed these postures, identifying qualities that made these animals unique. The cat symbolizes self-confidence, reassurance, independence, curiosity, and mystery. This pose

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How To Design and Structure Your Hatha Yoga Classes

Structuring and Sequencing of Hatha Yoga Practices Yoga class sequences come in different styles, shapes and sizes. Every form, such as Iyengar Yoga, Hatha Yoga, Viniyoga, Bikram, Ashtanga, and Vinyasa etc, has its own ideas about how to sequence a practice. Understanding how to design a Hatha yoga class is essential for creating effective and balanced sessions. In Hatha yoga

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Vinyasa Yoga Poses

Boost Your Strength and Flexibility With These Vinyasa Yoga Poses

Vinyasa yoga — a moving meditation that helps unlock the natural flow of energy and trapped tension in the body. In order to maintain our equilibrium with the rhythm of life, Vinyasa yoga is a tool that enables us to apply the practice of yoga to our jobs, relationships, and personal development. So what are the Vinyasa yoga poses and

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Importance of Diet in Meditation and Yoga Asana

Importance of Diet in Meditation and Yoga Asana

Exploring the Essentials of a Meditation and Yoga Diet Meditation and Yoga Asana are ancient practices from India that are known worldwide for their many physical, mental, and spiritual benefits. Meditation and Yoga practices are closely connected to how we live and what we eat. A balanced meditation and yoga diet enhances your overall practice. Most people think about the

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The Story of King Harishchandra (The king of the Surya Dynasty)

Why do the Heroes in real life have been going through the Tapo Bhumi (Heated Ground)? With the undisputed spirit of investigation and keen desire to know the real, the ultimate truth, most of us have heard from Saints and Yogis that “truth is God and God is truth”, therefore this statement has been encouraging seekers to go into the

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Yoga Poses to Increase Height

Want to Grow Taller? Try These 9 Yoga Poses to Increase Height

Have you ever caught yourself wondering — “I wish I was a little taller”? Numerous genetic and non-genetic variables, including diet and environmental circumstances, influence our height. But what if you still want to get taller? Is there a natural technique to get taller? You might be shocked to learn that yoga can also be used to increase your height.

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Yoga for Kids

Yoga For Kids: 9 Easy & Beneficial Yoga Poses for Kids

Introduction – Yoga For Kids The majority of a child’s time is divided between extracurricular activities and schoolwork. There isn’t much free time for recreation. Early on in childhood, they are exposed to excessive stimulation, diversions, and peer and academic pressure. Additionally, they are troubled by their own anxieties and insecurities. Children who struggle in this highly competitive atmosphere may

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10 Ways to Incorporate Meditation into Your Daily Routine

10 Ways to Incorporate Meditation Into Your Daily Routine

How many of us give our physical health much thought in this fast-paced world? As we know we spend much of our time watching television, utilizing mobile phones, and engaging in other forms of entertainment to pass the time during our lives. However, we have yet to consider improving our physical state to maintain good health. Incorporating thoughtful moments into

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Yoga Teacher Training in Rishikesh

7 Benefits of Becoming a Yoga Teacher

Yoga is a practice that can change all dimensions of your life, from physical health to emotional stability, mental well-being, spiritual connection, and many more. If you wish to take Yoga as a profession, you must know the benefits of becoming a certified yoga teacher.  This article highlights the 7 benefits of becoming a Yoga Teacher and its positive impact

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yoga for belly fat

8 Effective Yoga For Reducing Belly Fat & Living a Healthier Life

Body fat can be particularly stubborn in some places, so the best way to lose weight around your midsection is to exercise frequently without worrying about it. And what exactly meets the bill? Yoga exercises for belly fat! Some yoga poses magically for belly fat. They help reduce belly fat, burn calories, increase muscular flexibility, and boost metabolism. You may

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Health Benefits of Vajrasana Pose and How to Do It

Health Benefits of Vajrasana Pose and How to Do It

Introduction – Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. Learn more about Vajrasana and other yoga asanas in our 200 hour yoga teacher training program TTC in Rishikul

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Unleashing Your Inner Cobra: The Significance and Advantages of Bhujangasana

Unleashing Your Inner Cobra: The Significance and Advantages of Bhujangasana

Introduction – Bhujangasana The name Bhujaṅgāsana is derived from the Sanskrit words Bhujanga means “Snake” or “Cobra” and asana means “Meditative Pose“. This pose resembles a cobra with its hood raised. Symbolically this pose encourages developing your self-awareness.  The snake relies on its surroundings and its vibrations and uses it as a compass to find its direction. It reminds us

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benefits of meditation

8 Benefits of Meditation That Everyone Should Know

If you are stressed, anxious, tense, and worried, just a few minutes of meditation can help you restore your peace. Meditation trains your mind to redirect your thoughts and focus. Slowly, but surely people are discovering the benefits of meditation. Incorporating benefits of meditation into your daily routine can lead to greater clarity, improved mental health, and a more balanced

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How To Perform Supta Vajrasana (Reclined Thunderbolt Pose) and its Health Benefits

How To Perform Supta Vajrasana (Reclined Thunderbolt Pose) and its Health Benefits

Introduction – Supta Vajrasana Yoga’s vast poses are a profound toolkit for nurturing body and mind. Each posture is intricately crafted to target specific physical and mental well-being aspects, offering a pathway to holistic health. Supta Vajrasana, known as the Reclined Thunderbolt Pose, stands out among these asanas with its distinctive benefits. While considered advanced, the rewards of mastering Supta

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Yoga Poses for Anxiety

Stress and Anxiety Relief through Yoga Poses

Introduction- Find Peace and Relaxation Through Yoga Poses In our fast-paced world today, lots of people feel worried and nervous. This occurs due to the daily stressful routine and workload. But there is an ancient practice called yoga that can make us feel happier. In this article, we will discuss about how specific yoga postures can help us feel less

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200 Hour Yoga Teacher Training Course In Rishikesh

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300 Hour Yoga TTC in Rishikesh

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500 Hour Yoga TTC in Rishikesh