Rishikul Yogshala Rishikesh

Yoga Insights: Preparatory Poses and Follow-Ups for Kurmasana

Yoga Insights: Preparatory Poses and Follow-Ups for Kurmasana

What is Kurmasana (Turtle Pose)? Kūrmāsana is derived from Sanskrit words – Kūrma meaning “Turtle” or “Tortoise” and asana meaning “Meditative Pose”. Kurmasana teaches the yogi the ability to stay grounded, even in moments of disturbances and chaos as special characteristics of a turtle. Slowing down, pacing yourself. They are the Symbol of the world, of the Earth. Turtles have

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How to Choose Between a 100-Hour and a 200-Hour Yoga Teacher Training Course in Rishikesh?

Best Yoga Teacher Training – How To Choose 100-Hour vs. 200-Hour

Introduction – Yoga Teacher Training in Rishikesh Are you dreaming of starting a transformative journey in the yoga capital of the world, Rishikesh? Perhaps you’ve decided to pursue a yoga teacher training course but are unsure whether to opt for a 100 hour or a 200 hour yoga teacher training program. When considering the experience level, it’s essential to reflect

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Exploring the Therapeutic Benefits of Pranayama: A Comprehensive Guide

Exploring the Therapeutic Benefits of Pranayama: A Comprehensive Guide

Pranayama is an ancient yogic practice originating from India. It focuses on conscious breathing that helps to achieve physical, mental, and spiritual well-being. Pranayama is one of the important limbs of Ashtanga Yoga described in the Yoga Sutras of Patanjali, consisting of breathing techniques for breath regulation. These breathing techniques or Pranayama can have profound therapeutic effects on both the

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Yoga and Nutrition - How Diet Enhances Your Yoga Practice

Yoga and Nutrition – How Diet Enhances Your Yoga Practice

Introduction – Yoga and Nutrition In this fast-paced journey of life where people are busy earning money and eating unhealthy fast food or street food, do you know what is the only way to keep yourself fit and healthy? Yoga! Yes, you read it right, and many people who know yoga’s power will agree. Yoga is the ancient practice that

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Yoga Alliance USA Certified 200 Hour Yoga Teacher Training

Why Is Yoga Alliance So Popular? The Yoga Alliance is a non-profit organisation based in the United States that grants “registered” yoga schools and teachers logos or stamps. It was founded in 1997 and is headquartered in Arlington, Virginia. It is the largest name representing the yoga community, with over 7,000 schools and 100,000 yoga teachers (statistics as of April

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Simhasana Mastery: Building Strength and Confidence on the Yoga Mat

Simhasana Mastery: Building Strength and Confidence On The Yoga Mat

Introduction – Siṃhāsana Siṃhāsana is derived from the sanskrit words simha meaning “Lion”, and āsana meaning “Pose”. This pose imitates the lion’s roar and differs from any of the other poses.  The king of beasts is grand, powerful and is an apex predator; stealth power and agility are what a lion leans upon while hunting. Absorbing the lion power through the practice of

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Restorative Yoga Poses

6 Restorative Yoga Poses to Try Out & the Benefits of Restorative Yoga

Introduction How did you sleep last night? Or even better, how did you feel this morning when you woke up? Did you feel drowsy and exhausted, snoozing your alarm for the hundredth time this year? Don’t worry, we have all been there. Sometimes it seems like you’re running in circles, juggling several obligations and expectations in exchange for a poor

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The Indian Education System and Powerful Spiritual Wisdom

Education System in India The man-made world and history is full of solid with strong proof of our rich education system of India; weather you can talk about the oldest university, Numerous ancient text, scriptures, various cultures, architectural structures, civilizations and library in the world. It has been making historians and scientists amazed and therefore to rethink the importance of

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Yoga Practices - Benefits of doing Asana and Pranayama together

Yoga Practices – Benefits Of Doing Asana and Pranayama Together

In the serene setting of Rishikesh, often referred to as the world’s yoga capital, the journey into the world of yoga begins. Aspiring yogis, drawn to the spiritual energy of this sacred place, are often faced with the question, should one start with breathing exercises or dive straight into yoga poses? The little sickness also spreads and gets worse because

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Facial Yoga - What Is It? Does It Work?

Facial Yoga – What Is It? Does It Work?

Facial yoga exercises might be the oldest anti-aging technique in the book. Ancient Indian yogis have practiced it for thousands of years with several asanas. After all, the logic behind facial yoga is sound. Just as we exercise to tone our body and keep it supple and strong, regular yoga facial exercises would make our facelift taut.  Gary Sikorski, the

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Yoga Instructor Salary 2024 - How Much Does a Yoga Instructor Make?

Yoga Instructor Salary 2024 – How Much Does a Yoga Instructor Make?

In the realm of wellness and fitness, yoga has carved a significant place for itself, standing out as more than just a form of physical exercise. It’s a transformative journey that offers a holistic path to well-being, providing mental and spiritual benefits that attract practitioners from all walks of life. This comprehensive appeal has led to a wave in yoga’s

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A Beginner’s Guide to Ashtanga Yoga Poses & Unlocking its Benefits

A Beginner’s Guide to Ashtanga Yoga Poses & Unlocking its Benefits

Ashtanga yoga is highly effective in fostering physical strength and bringing forth emotional, energetic, and spiritual healing. This technique integrates the body’s motions with the breath in a rhythmic vinyasa flow. However, it must be noted that this yoga can be slightly daunting if you are a beginner – but fear not! We’ve got everything covered in our 300 hour

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Ardha Padmasana (Half Lotus Pose) - Steps, Precautions, Variations

Ardha Padmasana (Half Lotus Pose) – Steps, Precautions, Variations

In the realm of yoga, where tranquility meets physicality, Ardha Padmasana, or the Half Lotus Pose, emerges as a quintessential posture for practitioners seeking balance and harmony. Rooted in ancient yogic tradition, Ardha Padmasana embodies a fusion of mental serenity and physical alignment. Delving into its intricacies, let’s explore the steps, precautions, and variations that make this pose a cornerstone

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How To Do Marjari Asana- Steps and Benefits of Cat Stretch Pose

How To Do Marjari Asana – Steps and Benefits of Cat Stretch Pose

What is Marjari Asana? The modern world’s always-on-run fundamentals have made our lives so busy that we often feel stressed and overworked. We constantly run from one task to the next, continually trying to keep up with life. Amidst all this busyness, we often ignore the health of our body and mind. So, caring for our physical, mental, and emotional

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Health Benefits of Vajrasana Pose and How to Do It

Health Benefits of Vajrasana Pose and How to Do It

Introduction – Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. In this blog, we’ll discuss all the benefits of practicing this asana, a step-by-step guide to help you perform

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200 Hour Yoga Teacher Training Course In Rishikesh

200 Hour Yoga TTC in Rishikesh

300 Hour Yoga Teacher-Training Course Rishikesh

300 Hour Yoga TTC in Rishikesh

500 Hour Yoga Teacher-Training Course Rishikesh

500 Hour Yoga TTC in Rishikesh