Introduction – Camel Pose Ustrasana is derived from Sanskrit words Uṣṭra meaning “Camel” and Āsana meaning “Meditative Pose”. The camel is among the strongest animals that ever walked on earth; a yoga pose that assimilates it in the spirit of the camel, gives just that… The Heightened Endurance. The asana is known to fix Cardiovascular Disorders, Strengthen the Mind and
The Virabhadrasana is named after the Sanskrit words Vira, meaning warrior; Bhadra, meaning auspicious; and asana, meaning pose. This asana requires strength and stability. Hindu mythology defines the Virabhadrasana variation as named after Virabhadra (the great warrior), believed to have arisen from one of Lord Shiva’s dreadlocks. All three poses in the Virabhadrasana series represent Virabhadra’s different poses when facing
Yoga may sound like a twist and turn of muscle spasms in a hot room. Is that why you are not getting those hot yoga pants? We are here to tell you that there is a type of yoga in which you just lay down on a mat, a blanket, or even your bed to unwind. Curious? The best thing
Congratulations! You’ve completed our 200 hour yoga teacher training in Rishikesh India. The journey has surely been transformative, and as you bid farewell to your training, you might find yourself wondering – “so, what’s next?”. There is a lot to look forward to after completing the 200 hour yoga teacher training course, and this article will delve into exactly that!
Hanumanasana is derived from the Sanskrit words Hanuman means – a divine Individual and state of Consciousness in the Hinduism Culture called Hanuman and asana means Pose. Hanuman Pose gives flexibility of body, boundless vitality, determined will power, and dynamic concentration of mind. Hanuman is the famous monkey king of the Ramayana. Those who have read the epic might be
How many of us give our physical health much thought in this fast-paced world? As we know we spend much of our time watching television, utilizing mobile phones, and engaging in other forms of entertainment to pass the time during our lives. However, we have yet to consider improving our physical state to maintain good health. Incorporating thoughtful moments into
Essential Strategies for Yoga Teachers to Stay Composed Being a yoga teacher is a profound and fulfilling experience, particularly in a city like the yoga capital of the world, Rishikesh. So, there, you have the ability to lead your Students on a life-changing path toward both physical and emotional wellness as a yoga instructor. Teaching yoga empowers individuals to share
In today’s fast-paced world, yoga has become a beacon of solace for many physically and mentally seeking balance. Yoga has become a cornerstone of holistic wellness practices worldwide with its myriad benefits, from increased flexibility to stress reduction. Yet, amidst the tranquility of a yoga session lies a potential hazard – the risk of injury. When practiced thoughtfully, yoga may
Saraswati Mantras for Yoga and Life Hindu mythology believes that a specific sacred power guides each area of life. Saraswati, the Goddess of Intelligence and Wisdom, is worshipped to gain insight, creativity, and mental clarity. With thousands of yoga poses and endless variety, mastering them requires practice and the blessing of Maa Saraswati to connect with their core. For yoga
Introduction -Uttanasana Yoga Namaste to all fellow seekers of wellness and balance! Today, I’m here to talk about a yoga pose that’s like a magic potion for your posture and balance – Uttanasana, or as it’s more commonly known, the Standing Forward Bend. Imagine you’re standing tall, feet firmly planted on the ground, reaching for the sky with every breath.
Dhanurasana (Bow Pose) is a part of hatha yoga that requires bending of your back but beware of its effects on injured discs and spinal cords. If you are a healthy human, get ready to bend your body like a bow and take aim to stretch your abdomen, ankle, thighs, thorax, throat, inguinal region, and more. Dhanush = BowAsana =
Vinyasa yoga — a moving meditation that helps unlock the natural flow of energy and trapped tension in the body. In order to maintain our equilibrium with the rhythm of life, Vinyasa yoga is a tool that enables us to apply the practice of yoga to our jobs, relationships, and personal development. So what are the Vinyasa yoga poses and
The Gayatri Mantra, one of Hindu dharma’s most potent and meritorious mantras, is found in the Rig Veda, India’s oldest and most sacred mythology book. Written around 1500 BCE, the Rig Veda profoundly shaped ancient Indian thought and philosophy. Gayatri Mantra is found in Mandala 3, Hymn 62, Verse 10 of the Rig Veda, and is said to have been
Nestled in the foothills of the gorgeous Himalayas, Rishikesh is the ideal destination for yoga seekers, with the Ganges River flowing with ancient wisdom. Global enthusiasts gather here for life-changing encounters, frequently engaging in Yoga Teacher Training in Rishikesh. Of all the asanas included in a yogi’s practice, Dolphin Pose stands out as a fundamental asana. It is a strong
Introduction – Poweful Five Pranayamas Breathing is the first thing that brings life to the body and the last thing before life leaves. Normal breathing is enough to maintain an everyday life, but Pranayam takes it further. In Sanskrit, “Prana” means life force or energy, and “Yama” means control. So, Pranayam involves conscious regulation of the breath to increase the
Historically, Warriors have been considered symbols of strength, skillfulness, and power. Similarly, the capacity of the yoga pose, also known as the Virabhadrasana (Veer Bhadra asana) or Warrior pose, is also paramount in yoga. The name of this standing yoga pose comes from the Sanskrit words Vira, which represents a warrior; Bhadra, which denotes good or auspicious; and asana, which
Understanding the 7 Chakras: An Overview Explore the main bioenergetic centers of the body and how to use them as a guide during your healing process. Modern conventional medicine has been taught to view health and the human body from a rational and limited ‘physical’ perspective. As such, it relies on similar paradigms to address illnesses and challenges to people’s
Introduction – Physical and Psychic Powers of Locust Pose The word Śalabhāsana is derived from the “Shalabh” which means “Grasshopper” or “Locust” and asana means “Meditative Pose”. Locust is a symbol of longevity and they are associated with astral travel. They are a solitary animal that forms swarms when hunger or the quest for a habitat calls for it. There
Introduction – Superman Pose Have you ever wanted to feel like a superhero? Look no further than the “Superman Pose,” an amazing yoga posture that strengthens and stretches the muscles of the shoulders, chest, legs, arms, lower back, and abdomen. The original name of this pose in Sanskrit is “Viparita Shalabhasana” and it is also known as the “Inverted Locust
Facial yoga exercises might be the oldest anti-aging technique in the book. Ancient Indian yogis have practiced it for thousands of years with several asanas. After all, the logic behind facial yoga is sound. Just as we exercise to tone our body and keep it supple and strong, regular yoga facial exercises would make our facelift taut. Gary Sikorski, the
