Do You Feel That Your Yoga Practice Does Not Fit You? The purpose of yoga is to connect you with your true nature. This practice saw its origin in the Hindu and Vedic traditions, roots that are shared with another ancient art of healing: Ayurveda. This leads to the fact that, despite being different practices, they share the same principle …
Understanding the 7 Chakras: An Overview Explore the main bioenergetic centers of the body and how to use them as a guide during your healing process. Modern conventional medicine has been taught to view health and the human body from a rational and limited ‘physical’ perspective. As such, it relies on similar paradigms to address illnesses and challenges to people’s …
Breathing In Yoga Breathing correctly is essential, and there is no denying that breathing is a core element of yoga practice. There are many benefits of yogic breathing; yogic breathing, or pranayama, is conscious and controlled breathing. It is considered one of the eight limbs or philosophies of yoga. Those who practice yoga regularly believe that the breath contains the …
Finding the Right Fit: Tips for Yoga Clothing Yoga is a journey of self-realization and a celebration of you, your inner self, and your inner beauty so start with yourself when looking for yoga clothing. Whether you want to express yourself with neutral colors or bold, vibrant colors and patterns, you can choose Yoga Clothes that reflect your style and …
Struggling with Hypertension? Here’s How Yoga Can Help Are You a Patient of Hypertension? Looking for ways to treat it? Hypertension is a very common condition today, and if you’re someone with this condition, we have an answer for you as to how to reduce your blood pressure easily with the aid of yoga! Hypertension, also known as high blood …
The Importance of Precision and Alignment in Iyengar Yoga Iyengar Yoga is a type of Hatha Yoga developed by Belur Krishnamacharya Sundararaja Iyengar, better known as B.K.S. Iyengar. This method is truly inclusive, allowing anyone to practice, though it is demanding. It is based on the eight paths of yoga, or Ashtanga Yoga, as described by Patanjali in the Yoga …
In the extensive repertoire of yoga asanas, you’ll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow and from Cobra to Eagle, each animal-inspired pose has its unique set of benefits and challenges. In the spirit of this beautiful connection with nature, today we will explore the “Penguin Yoga Pose”, a playful and rejuvenating asana that’s often …
