Introduction – Yoga and Nutrition In this fast-paced journey of life where people are busy earning money and eating unhealthy fast food or street food, do you know what is the only way to keep yourself fit and healthy? Yoga! Yes, you read it right, and many people who know yoga’s power will agree. Yoga is the ancient practice that
Rishikesh, the world’s centre for yoga and spirituality, is located in the tranquil Himalayan foothills. For generations, yogis and seekers have been drawn to this sanctuary, which is tucked away along the banks of the holy Ganges River. Currently, Chaturanga Dandasana is the asana that stands out for its transformational impact among the several Yoga Schools in Rishikesh. Here, we
In the realm of yoga, each asana holds its significance, rooted in tradition, symbolism, and the harmony of mind, body, and spirit. Among the plethora of poses that enrich the yogic journey, Swastikasana stands out as a symbol of auspiciousness and balance. Derived from the Sanskrit word ‘Swastika’, meaning auspicious or lucky, Swastikasana embodies the union of stability, tranquility, and
Tips for Safe and Effective Yoga Practice In today’s age and day, where there is so much competition and stress, yoga is the practice that helps balance the mind, body, and soul. While practicing yoga, one may undergo some injuries. There are many ways to avoid self-injury during yoga practice. To prevent self-injuries, it’s important to practice mindfulness. We will
Introduction – Himalayan Duck Pose Kāraṇḍavāsana also called Waterfowl Posture or Himalayan Duck Pose derived its name from two Sanskrit words, Karandava (Goosander or Merganser) and Asana (Pose). This pose is a combination of three poses, namely Pincha Mayurasana (Feathered Peacock Pose), Bala Kakasana (Baby Crow Pose) and Padmasana (Lotus Pose). Duck symbolism is closely connected with your emotional state,
Introduction – Downward Dog Yoga Pose The name Adho Mukha Śvānāsana is derived from the words Adho meaning ‘Down’, Mukha meaning ‘Face’, Śvāna meaning ‘Dog’ and asana meaning ‘Meditative Pose’. The Adho Mukha Svanasana is among the most common and widely performed asanas in the yogic world. Performing this pose is a best way to increase flexibility, strength and maintain
Chronic stress has become an unwanted companion in our fast-paced world. It disrupts our sleep, weakens our immune system, and contributes to various health issues. Thankfully, ancient practices like yoga offer a powerful antidote. But beyond the physical benefits of flexibility and strength, yoga holds a secret weapon for promoting overall well-being, stimulating the vagus nerve. Chronic stress, the bane
What Is Kundalini Yoga? Your life energy is said to be coiled like a snake at the bottom of your spine or the root chakra. In order to channel this powerful energy, there is an ancient yoga practice called Kundalini Yoga. But what exactly is Kundalini Yoga (कुंडलिनी योग)? How can we practice them and reap their benefits? Let’s find
Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in ancient Indian art and sculpture. In Hinduism, mudras are used in temple rituals and dance performances, and in Buddhism, they are used in statues of the Buddha and in ritual dances. Mudra for balance helps steady the mind and body,
Why Rishikesh Is the Heart of Yoga Training Rishikesh is the birthplace of yoga. Situated in a very serene environment, Rishikesh is the ideal place to practise yoga. Here, there are a variety of yoga schools, and one can easily choose one. Make sure you make a great choice and select a school that is unique and distinguished from the
Starting your journey as a certified yoga teacher can be very rewarding, personally and professionally. As the demand for yoga continues to grow, there are many opportunities for new teachers to share their passion and knowledge. As a new yoga teacher, there are many things one can look forward to. This article will discuss the opportunities, guide you through the
Why Is Yoga Alliance So Popular? The Yoga Alliance is a non-profit organisation based in the United States that grants “registered” yoga schools and teachers logos or stamps. It was founded in 1997 and is headquartered in Arlington, Virginia. It is the largest name representing the yoga community, with over 7,000 schools and 100,000 yoga teachers (statistics as of April
Introduction – Surya Namaskar Sun salutation, or Surya Namaskar is a step-by-step powerful yoga that stimulates and rejuvenates the entire body. The stretches and folds involved in the Yoga Surya Namaskar steps benefit your cardiovascular system and strengthen and lubricate the muscles and joints. Surya Namaskar Step-by-Step Manual Follow these Surya namaskar 12 steps and relieve stress from your muscles:
Essence of 200 Hours Yoga Teacher Training In Rishikesh Rishikul Yogshala Rishikesh is a popular yogic retreat for visitors to Uttarakhand. The curriculum is meticulously created to assist you in beginning your yoga practice. The curriculum is an ideal choice for instilling a deeper and broader grasp of the various concepts of yoga, as well as different types of yoga
Introduction – Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. In this blog, we’ll discuss all the benefits of practicing this asana, a step-by-step guide to help you perform
Introduction – Kukkutasana / Rooster Pose Yoga Kukkuṭāsana is derived from the Sanskrit words Kukkuta means “Rooster” and asana means “Pose”. The practitioner resembles the pose of a rooster while practicing this asana. This is an advanced asana and the health benefits of Kukkutasana are vast and varied. Even ancient scriptures like Gheranda Samhita and Hatha Yoga Pradipika have references
Introduction – Yoga Teacher Training in Rishikesh Yoga has emerged as the greatest leading resource for individuals who want to improve their physical, mental, and spiritual well-being. People from different backgrounds and lifestyles are turning to yoga for their overall health and happiness and as a means of earning. And wherever yoga is discussed in the world, the name of
Understanding the 7 Chakras: An Overview Explore the main bioenergetic centers of the body and how to use them as a guide during your healing process. Modern conventional medicine has been taught to view health and the human body from a rational and limited ‘physical’ perspective. As such, it relies on similar paradigms to address illnesses and challenges to people’s
Introduction: 200-Hour TTC As a strong building requires a solid groundwork, similarly, mastering all aspects of yoga requires a strong foundation, which a 200 hour Yoga Teacher Training Course provides. The 200 Hour Yoga TTC serves as an entry-level program, introducing newcomers to various aspects of holistic well-being. Participants explore physical fitness, flexibility, strength building, mindfulness practices, heightened awareness, and
What Is Savasana? The world of yoga includes a variety of disciplines, including asana (physical postures), pranayama (breath control), and meditation. Yoga is not just about mastering complex yoga postures but also perfecting seemingly simple postures. An excellent example of such a basic yoga asana is Shavasana, often called Corpse Pose. It helps reduce tiredness, bring inner calm, and promote
The aim of the teaching is how the y
It is through the alignment of t
