In this stressful world, many start to stress-eat. With this stress-eating one definitely gains a lot of weight, and this dampens the overall health of an individual. Of course, many go to the gym to lose weight, but the best way and proven way to lose weight is through Yoga!
Yoga and gym both help in losing weight, but one is suggested yoga, as the approach is more gentle, and also as it helps to lead to self-awareness and a deeper connection with the inner self.
There are many yoga poses for weight loss. If you’ve got a family history of weight problems, then yoga is the perfect practice to make you a fitter and better being.
How Does Yoga Help In Weight Loss?
There are many yoga poses for weight loss.
1. Burns Calories
Many yoga poses that involve continuous movement increase the heart rate and also help to burn calories. Yes, while yoga may not burn as many calories as a high-intensity workout, it still leads to many reductions in calories, especially if practiced regularly!
2. Increases Muscle Tone and Strength
Yoga strengthens the muscles, which can surely lead to a leaner and toned appearance. Yoga for weight loss leads to a higher rate of calorie burn. Thus, one should practice yoga every day to become thinner and have a weight loss.
3. Improves Flexibility
Yoga is very good for increasing flexibility. As one stretches and strengthens the body, the range of motion increases, which can finally help you be more efficient in other forms of exercise. This increases overall fitness.
4. Boosts Metabolism
Yoga exercises for weight loss, especially inversions and twists, promote the functioning of key organs such as the liver and kidneys. When the digestive system works well, the body can process food and nutrients much better, thus leading to weight loss.
5. Improves Mind-Body Connection
This can lead one to be more tuned to their hunger and fullness cues, leading to healthier eating habits. When one is more in tune with their body, then they can make conscious decisions as to what to eat, when to eat and how much to eat. This helps in reducing weight!
6. Mindful Eating
With yoga, one becomes more aware of their food choices and portion choices. Thus, yoga leads to healthier habits and a more balanced approach to eating. This can prevent overeating and also emotional eating due to stress.
7. Improves Sleep
Having a good night’s sleep is very crucial for weight loss. Lack of sleep can interfere with metabolism and also increase cravings for unhealthy foods. A well-rested body thanks to yoga, is very likely to regulate hunger hormones, which, at the end control the appetite!
10 Best Yoga Poses for Weight Loss
1. Surya Namaskar
This is a dynamic sequence of postures that is a full-body workout that elevates your heart rate. These movements combined with deep breathing increase the body’s oxygen consumption—boosting the metabolic rate! This is a very good weight-reducing yoga exercise!
2. Chaturanga Dandasana (Plank Pose)
This very asana engages the entire body, especially the core muscles, arms, and legs. Holding the plank position for an extended period can increase muscle tone and also help to reduce weight by revving up your metabolism.
3. Virabhadrasana (Warrior Poses)
The warrior poses challenge your lower body strength and also engage your core muscles. Thus, these asanas help to build lean muscle mass, which increases the metabolic rate and allows you to burn more calories at a fast pace.
4. Bhujangasana (Cobra Pose)
This backbend asana targets the abdominal muscles, boosting digestion and the metabolic rate. It also strengthens the back muscles, hence improving overall posture and core strength.
Read More – Cobra Yoga Pose (Bhujangasana): Benefits and Step-by-Step Guide
5. Adho Mukha Svanasana (Downward-Facing Dog Pose)
This pose engages multiple muscle groups, including the arms, shoulders, legs, and core. This asana not only strengthens the body but also helps in weight management.
6. Navasana (Boat Pose)
This very asana targets the abdominal muscles, thus engaging your core and also leading to a better posture. By strengthening the core, one can improve their overall metabolic efficiency and thus burn more calories throughout the day!
7. Halasana (Plow Pose)
This very inverted asana stimulates the thyroid gland, which plays a crucial role in regulating the metabolism. It also stretches and tones the abdominal muscles, leading to better digestion and weight loss.
8. Bridge Pose (Setu Bandha Sarvangasana)
This very pose works very nicely on the hips, stomach, and thighs. This pose massages the thyroid gland when the chin touches the chest. Thus, it leads to the production of metabolism-regulating hormones, hence helping in weight management.
9. Triangle Pose (Trikonasana)
This pose helps to reduce fat deposits and also helps with digestion. Thus, by engaging the muscles of the legs and arms, one can burn more fat and this in turn helps to reduce weight fast!
10. Shoulder Stand (Sarvangasana)
This very pose has many benefits. This pose increases strength, improves digestion, and boosts metabolism, thus leading to weight loss and also balancing the thyroid levels. Shoulder stand also helps with sleep disorders and at the end of the day, is very good for weight loss.
Why Do Yoga and Not Gym!
Choosing yoga over the gym for fitness and weight loss is a very personal decision, and it depends on one’s lifestyle. While the gym can be very good for building muscles and losing weight, yoga, on the other hand, provides a different kind of experience. So, why choose yoga over the gym?
1. Holistic Health Focus
Yoga, as we all know, is not just a physical exercise; it’s an all-around practice that works on the body, mind, and spirit. Yoga helps one to build mental clarity—thus creating a deeper connection between your thoughts and feelings. This is something a gym might lack!
2. Stress Reduction and Mental Health
Yoga is known all over for promoting relaxation and reducing stress. It encourages the practice of mindful breathing, which in turn lowers the cortisol levels. The gym, on the other hand, can sometimes increase stress, especially if the workouts are intense.
3. Injury Prevention and Low Impact
Yoga positions for losing weight make it a great choice for people with joint issues and other injuries. The poses are gentle, and the movements are slow – which at the end reduces the risk of injury. On the other hand, gym workouts can be tough on the body and may lead to many injuries.
4. Improved flexibility and mobility
Yoga improves flexibility, which is at the end important for overall health and injury prevention. Gym workouts on the other hand, tend to focus on strength and endurance, but they don’t always go for flexibility. Thus in the gym – without flexibility one can experience muscle tightness, reduced range of motion, and even pain!
5. Mind-Body Connection
With yoga, one can encourage mindfulness—thus being present in the moment and tuning into your body’s movements and breath. This surely leads to self-awareness. While in the gym, one focuses more on the physical aspects!
6. Better Sleep
Yoga improves sleep quality. Lack of sleep can make weight loss difficult. However, gym workouts—especially high-intensity ones—can lead to high adrenaline and cortisol levels, thus making it harder to fall asleep!
7. No Need for Equipment or a Gym Membership
One of the great advantages of yoga is that it can be done almost anywhere and everywhere, and it requires very little equipment—just a mat! This makes yoga a very affordable option for many people.
8. Improved Digestion
Yoga helps to support digestion. Thus, by circulating the abdominal organs, yoga helps with digestion, reduces bloating, and promotes healthy metabolism. In the gym, one does not get the same targeted benefits for digestive health.
Thus, yoga offers a holistic approach, not only focusing on the the well-being of the body but also the mind and spirit. Yoga is thus more gentler and easier to incorporate into daily life as compared to gym workouts.
Lose Weight Instantly With Yoga
Thus, with yoga one can easily shed weight and also increase mindfulness at the very same time! If you’re someone who wants to make yoga your lifestyle, then you can enrol into a yoga school called Rishikul Yogshala Rishikesh. Here one can avail courses like 100 Hour Yoga Teacher Training In Rishikesh, 200 Hour Yoga Teacher Training In Rishikesh, 300 Hour Yoga Teacher Training In Rishikesh, or 500 Hour Yoga Teacher Training Rishikesh.
So, make yoga your lifestyle and lose weight in absolutely no time!
