A One-Stop Shop For The Mountain Pose Tadasana looks like a simple movement, but it is a crucial pose for your yoga practice. This pose plays a foundational role for a lot of poses that include standing.Β From the outside, this looks like a straightforward pose, but when you pay close attention it is much more than a simple asana. …
Introduction – Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. Learn more about Vajrasana and other yoga asanas in our 200 hour yoga teacher training program TTC in Rishikul …
Introduction – Cobra Yoga Pose Bhujangasana Cobra Pose is one of the more inclusive and all-encompassing yoga positions. Although Cobra is frequently incorporated into the warm-up Sun Salutations, it is a strong position in and of itself that we should all attempt to perform at least once daily. Enroll yourself in our 500 hour yoga teacher training program and get …
Introduction – Yoga Poses For Beginners Now is the moment to lay out your yoga mat and discover the fusion of mental and physical exercises that have mesmerized yoga practitioners all over the world for thousands of years. Yoga’s appeal is that everyone may benefit from it without having to be a yogi or yogini. Any age, weight, or level …
Sadhaka & Badhaka Tattvas in Hatha Yoga In Hatha Yoga chapter 1.15 verse, we have studied the impediments in Hatha Yoga. Now let us understand what are the favorable principles that help a Yogi. to become Ekagra-Chitta, i.e., one-pointed mind, and thus attain the state of Niruddha, i.e., to stop and restrain the modification of the mind field/self-realization. Hatha Yoga …
A Yoga aspirant when performs the practice of Asana, whether they do by their own or teach to the mass number of people, therefore there might be several aspects with doing my own or teaching Asanas through which teacher can guide to their students. Letβs see what those aspects are in terms of Yoga Asanas practices. We should distinguish the …
