Best Meditation Techniques for Stress Relief and Mental Well-Being In this modern age and day, it is impossible to avoid emotions such as stress and anxiety. Regular stress and anxiety leave you in a negative cycle that can make you even more anxious and depressed. Therefore, it is essential to incorporate meditation into your routine to help manage and reduce …
How Does Meditation Help With Depression? In todayβs age and day, people are living in a very competitive world where one is stressed and is undergoing depression. Depression is very common today, and we suggest many yoga poses for depression. Many ask, βCan meditation help depression?β and the answer to this is yes! Apart from meditation, there are also many …
How many of us give our physical health much thought in this fast-paced world? As we know we spend much of our time watching television, utilizing mobile phones, and engaging in other forms of entertainment to pass the time during our lives. However, we have yet to consider improving our physical state to maintain good health. Incorporating thoughtful moments into …
The ancient art of meditation finds its origins in the tranquil settings of Rishikesh, where the Ganges flows with elegance and the Himalayan mountains embrace profound spiritual energy. Modern science has investigated the tremendous impacts of Mindfulness on the human body and brain, going beyond its mystery. Here, we will explore the complex interrelationships between meditation, neurobiology, and the holistic …
IntroductionΒ Β Hard work, dedication, and a lot of hustle are necessary to achieve success in life. However, finding and nurturing inner peace requires moments of stillness, meditation, and self-reflection. To keep pace with the fast-paced world, we often make our lives so busy and complicated that not only does our body get tired, but our mind also starts feeling tired. …
Introduction In today’s modern world, we all have made our lives so busy at home and outside that we hardly engage in mindfulness or related activities like meditation. Also, today’s society only understands the meaning of high productivity and success, so we often get stuck in multitasking and competition. It has become really difficult to concentrate among so many distractions. …
Introduction – Rajakapotasana Yoga Pose Rajakapotasana is an advanced yoga pose derived from the Sanskrit words Raja (king), Kapot (pigeon), and asana (posture). This pose is performed in a seated position. This pose translates to βOneβLegged King Pigeonβ. In this pose the back is bent and the chest puffs up resembling the stance of a pigeon. This variation of a …
