Introduction – Bakasana The name BakΔsana is derived from the Sanskrit words Baka means βCrow”, and asana means ” Pose”. Bakasana resembles the stance of a crow in its final pose. From ancient times, Birds have been a source of inspiration to us. Crow is the bird who brings the Power of Foresight to those who work with it. Crows …
Exploring the Essentials of a Meditation and Yoga Diet Meditation and Yoga Asana are ancient practices from India that are known worldwide for their many physical, mental, and spiritual benefits. Meditation and Yoga practices are closely connected to how we live and what we eat. A balanced meditation and yoga diet enhances your overall practice. Most people think about the …
In todayβs age and fast-paced world, individuals are looking for ways to stay fit and maintain wellness. There are plenty of ways that you can adopt the same, like the traditional way of meditating regularly or the modern technique of practicing breathwork. Although meditation and breathwork contribute to attaining mindfulness and increasing concentration levels, they are very different from one …
Yoga for Mental Health: A Path to Inner Peace In todayβs age and day, stress and anxiety are very common in this competitive world. Yes, medication and therapy can be effective treatments; however, many people are turning to yoga as a major way to improve oneβs mental health. Yoga as a practice combines physical postures, breathing exercises, and meditation to …
If you are stressed, anxious, tense, and worried, just a few minutes of meditation can help you restore your peace. Meditation trains your mind to redirect your thoughts and focus. Slowly, but surely people are discovering the benefits of meditation. Incorporating benefits of meditation into your daily routine can lead to greater clarity, improved mental health, and a more balanced …
Chakras must be a word you must have heard from your yoga or meditation trainers. People talk about balancing their 7 chakras to reduce stress and bring in mindfulness but what are the 7 chakras? How do you know they are unbalanced? How do you unblock them? These are questions that we have answered in this guide to unite your …
Most of us have heard about meditation practice, while others have not. Many of us have practiced it, but a few have mastered it. Mindfulness meditation removes all negative energy in the body and mind. What is Mindfulness Meditation? Mindfulness meditation is a state of mind in which the mind is consciously aware of its surroundings, environment, behavior, and present. …
