4 Powerful Meditative Postures for Deep Focus and Relaxation
“Without proper posture, you will face numberless obstacles in your meditation. And meditation is the core of all practices.”–Swami Rama Introduction – Meditative Postures A good meditation posture requires still, steady, relaxed, and comfortable positioning of the body. If the body moves, sways, jerks, or Pain arise, it will distract you from meditation. There is only one important prerequisite for a …