Pranayama is an ancient yogic practice originating from India. It focuses on conscious breathing that helps to achieve physical, mental, and spiritual well-being. Pranayama is one of the important limbs of Ashtanga Yoga described in the Yoga Sutras of Patanjali, consisting of breathing techniques for breath regulation. These breathing techniques or Pranayama can have profound therapeutic effects on both the …
Breath is the fundamental aspect of life from where life begins and ends. In the hustle and bustle of everyday life, people often forget to pay attention to this critical aspect of life. However, ancient practices like Pranayama remind us to pause and pay attention to this simple yet essential element of our existence. It allows us to reconnect consciously …
Pranayama is an essential part of yoga that links the external and internal consciousness of every human being. Besides taking care of the physical aspect through conscious breathing, It also helps increase mental peace and focus. Additionally, the spiritual element of Pranayama, which connects the practitioner to the Supreme Consciousness, is not unheard of these days. Undoubtedly, It is ranked …
Introduction – Poweful Five Pranayamas Breathing is the first thing that brings life to the body and the last thing before life leaves. Normal breathing is enough to maintain an everyday life, but Pranayam takes it further. In Sanskrit, “Prana” means life force or energy, and “Yama” means control. So, Pranayam involves conscious regulation of the breath to increase the …
In the serene setting of Rishikesh, often referred to as the world’s yoga capital, the journey into the world of yoga begins. Aspiring yogis, drawn to the spiritual energy of this sacred place, are often faced with the question, should one start with breathing exercises or dive straight into yoga poses? The little sickness also spreads and gets worse because …
In todayβs age and fast-paced world, individuals are looking for ways to stay fit and maintain wellness. There are plenty of ways that you can adopt the same, like the traditional way of meditating regularly or the modern technique of practicing breathwork. Although meditation and breathwork contribute to attaining mindfulness and increasing concentration levels, they are very different from one …
Salutations, or Namaskars in Sanskrit, are an integral part of the traditional Indian practice of yoga. They are a series of movements that are typically performed at the beginning and end of a yoga class as a way of honoring the divine within oneself and in others. These movements are not only a physical practice but also an opportunity for …
