Hanumanasana is derived from the Sanskrit words Hanuman means – a divine Individual and state of Consciousness in the Hinduism Culture called Hanuman and asana means Pose. Hanuman Pose gives flexibility of body, boundless vitality, determined will power, and dynamic concentration of mind. Hanuman is the famous monkey king of the Ramayana. Those who have read the epic might be …
Introduction – Camel Pose/Camel Pose Ustrasana is derived from Sanskrit words UαΉ£αΉra meaning “Camel” and Δsana meaning “Meditative Pose”. The camel is among the strongest animals that ever walked on earth; a yoga pose that assimilates it in the spirit of the camel, gives just that… The Heightened Endurance. The asana is known to fix Cardiovascular Disorders, Strengthen the Mind …
Introduction – Physical and Psychic Powers of Locust Pose The word ΕalabhΔsana is derived from the “Shalabh” which means “Grasshopper” or “Locust” and asana means βMeditative Poseβ. Locust is a symbol of longevity and they are associated with astral travel. They are a solitary animal that forms swarms when hunger or the quest for a habitat calls for it. There …
Introduction – Eagle Pose (Garudasana) GaruαΈΔsana is derived from two Sanskrit words- Garuda means βEagleβ and Asana means βMeditative Poseβ. According to ancient tradition, Garuda is the King of the Birds. The Eagle pose, which has been inspired from the legendary Garuda itself, is a beneficial practice for the body, mind and energy. As a power animal, the Eagle is …
Introduction – Bakasana The name BakΔsana is derived from the Sanskrit words Baka means βCrow”, and asana means ” Pose”. Bakasana resembles the stance of a crow in its final pose. From ancient times, Birds have been a source of inspiration to us. Crow is the bird who brings the Power of Foresight to those who work with it. Crows …
MatsyΔsana or Fish Pose in yoga is derived from the two Sanskrit words; Matsya means βFishβ and asana βPoseβ. This pose is the counter pose for the Sarvangasana (Shoulder Stand).Β There is a saying about the fish – “Alive without breath, As cold as death; Never thirsty, ever drinking, All in mail never clinking“ Practitioners may acquire the power of …
In the calm atmosphere of Rishikesh, which is tucked away in the Himalayan foothills, practicing yoga is like embarking on a spiritual voyage. In Rishikesh, the ancient art of yoga takes on new dimensions as practitioners weave together spiritual, mental, and physical strands. Of all the asanas taught at the Yoga TTC in Rishikesh, Mandukasana, often known as Frog Pose, …
