Introduction – Yoga Teacher Training Program If you have completed your training, congratulations on completing your Yoga Teacher Training Program in Rishikesh! This is a wonderful achievement that shows how committed you are to the practice of yoga and spreading its benefits to others. βWhatβs next?β may be on your mind now that you have your certification. Here, weβll walk …
Introduction In a peaceful environment surrounded by high mountains and the waters of the sacred River Ganges, Rishikul Yogashala, our renowned yoga school in Rishikesh, invites you to make a life-changing beginning to yoga. Among the many yoga asanas taught during our 200-hour and 300 Hour Yoga TTC in Rishikesh, Baddha Konasana stands out as a powerful and accessible asana. …
Yoga is an ancient practice that originated in India and became famous all over the world. Garudasana is one of the vital postures of yogic practice. It is also known as the Eagle Pose. Garudasana is a unique posture that provides balance in the body and improves flexibility in the body. Apart from Improving balance and flexibility, there are many …
Starting your journey as a certified yoga teacher can be rewarding and fulfilling, personally and professionally. As the demand for yoga continues to grow worldwide, there are abundant opportunities for new teachers to share their passion and knowledge. Whether you have completed a 200-hour yoga teacher training in Rishikesh or a yoga course of any duration from an accredited yoga …
Salutations, or Namaskars in Sanskrit, are an integral part of the traditional Indian practice of yoga. They are a series of movements that are typically performed at the beginning and end of a yoga class as a way of honoring the divine within oneself and in others. These movements are not only a physical practice but also an opportunity for …
Introduction – Yoga Poses for Flexibility One of the most important aspects of good physical health is flexibility. However, due to ageing, a sedentary lifestyle, stress, or bad posture and movement habits, your body may lose flexibility over time. Regular yoga practice, whether at a class or at home, may be one of the best ways to improve joint and …
Introduction Hatha yoga is one of the most famous forms of yoga you must have heard of Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a beginner-level yoga pose so thereβs nothing that can stop you from attempting it. However, remember not to overstretch and instead find an iteration …
