Bridge pose, also known as Setu Bandha Sarvangasana, is a timeless classic in the world of yoga. This gentle yet effective posture has been practiced for centuries, providing countless benefits to both the body and mind. This versatile pose offers a great deal of strength and stability, as well as a sense of peace and Harmony. Whether you’re a seasoned …
Introduction – Superman Pose Have you ever wanted to feel like a superhero? Look no further than the “Superman Pose,β an amazing yoga posture that strengthens and stretches the muscles of the shoulders, chest, legs, arms, lower back, and abdomen. The original name of this pose in Sanskrit is βViparita Shalabhasanaβ and it is also known as the βInverted Locust …
Introduction – Butterfly Yoga Pose The classic hip extension butterfly pose is also called the cobbler pose or bound angle pose. Because the pose reduces tension and improves flexibility, it is ideal for people with tight hips from excessive sitting or intense exercise. It also promotes a sense of peace and encourages inner awareness; lets us get in touch with …
What is the origin of the word βSalabhasanaβ? βSalabhaβ in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens the muscle groups that arch your back, including the gluteus maximus, the hamstrings, …
Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in ancient Indian art and sculpture. In Hinduism, mudras are used in temple rituals and dance performances, and in Buddhism, they are used in statues of the Buddha and in ritual dances. Mudra for balance helps steady the mind and body, …
Introduction – Yoga Instructor It seems like every other person is a licensed yoga instructor these days. You might be wondering how to approach this on your own or if it’s even genuine. It’s likely that you are the best person to be a yoga instructor if you are deeply connected and interested in the practice and wish to spread …
Introduction – Yoga Poses For Beginners Now is the moment to lay out your yoga mat and discover the fusion of mental and physical exercises that have mesmerized yoga practitioners all over the world for thousands of years. Yoga’s appeal is that everyone may benefit from it without having to be a yogi or yogini. Any age, weight, or level …
