Eight Limbs of Yoga The eight limbs of yoga were introduced for the first time in the famous Yoga Sutras compiled by Sage Patanjali. They are also known as Ashtanga Yoga. The words โashtโ (eight) and โangaโ (limbs) together make the word Ashtanga. For ages, the eight limbs of yoga have been universally popular. Even today, people practice them to …
The core purpose of yoga is to connect with your true nature. This practice saw its origin in the Hindu and Vedic traditions, with roots shared with another ancient art of healing: Ayurveda. This practice of Ayurveda is mainly known for adapting food, lifestyle, and therapeutic supplements to each individualโs constitution and energy imbalance. However, its scope goes far beyond …
Each style offers an approach to cultivating balance and inner peace in this varied world of yoga. Iyengar yoga stands out as a practice that not only refines the body but also deepens the connection to yourself. It doesnโt matter whether youโre a seasoned yogi or just starting your journey in yoga; Iyengar yoga provides an empowering way to explore …
In the extensive repertoire of yoga asanas, youโll find a number of animal-named poses. From Downward Facing Dog to Cat-Cow and from Cobra to Eagle, each animal-inspired pose has its unique set of benefits and challenges. In the spirit of this beautiful connection with nature, today we will explore the โPenguin Yoga Poseโ, a playful and rejuvenating asana thatโs often …
Discover the ancient practice of Kundalini Yoga and learn how it can help you tap into your inner energy and achieve physical, mental, and spiritual well-being. It is an ancient practice that has been around for thousands of years. It is a form of yoga that focuses on awakening the dormant energy at the base of the spine and bringing …
Finding Inner Balance and Peace with Yin Yoga Discover the benefits of Yin Yoga for relaxation, flexibility, and the mind-body connection. Learn the key principles, poses, and techniques of this gentle practice and find your inner balance and peace. Do you feel tired and stressed after high-intensity workouts? If youโre looking for a less intense way to stay fit, Yin …
Discover the benefits of Hatha Yoga, its history, and the best practices for a healthy mind and body. Learn about this ancient Indian practice and how it can transform your life. It is an ancient Indian practice that has been around for thousands of years and has been used as a way to achieve physical, mental, and spiritual balance. This …
