Yoga: Staying Inspired and Focused Yoga is a practice that helps to heal your body, mind, and soul. Whether you are new to yoga or have been doing it for a while, it can become challenging to maintain your interest in this practice. However, if you understand why yoga is essential, set pretensions for yourself, and use tricks to be …
Introduction – Yoga at Home with Basic Poses In today’s everyday life, full of stress and tension, it is essential to find moments of relaxation and inner peace that rejuvenate and energize us. Yoga is the most reliable and effective way to achieve this; which has been around for centuries and is known for its effectiveness. Besides improving physical strength, …
Yoga may sound like a twist and turn of muscle spasms in a hot room. Is that why you are not getting those hot yoga pants? We are here to tell you that there is a type of yoga in which you just lay down on a mat, a blanket, or even your bed to unwind. Curious? The best thing …
In todayβs age and day, there is a lot of competition, and stress and anxiety have become unwelcome companions that weaken physical health, especially the digestive system. Yoga for digestion is very good, and can lead to bettering of oneβs physical and mental well-being. Yoga and meditation are ways to remove stress and enhance mood. This can ease the digestive …
We must go back to the basics to understand the distinction between Hatha and Vinyasa yoga. Then we must differentiate the process as well as the benefits of each of these yoga types. When comparing Hatha Yoga vs Vinyasa Yoga, the quick answer is: Vinyasa yoga is a type of Hatha yoga, but the reverse is not true. In this …
Yoga has a history of 5,000 years and includes many types of yoga asanas, for enhancing awareness, and meditation. It is certain that a particular type of yoga will suit you, from mild stretching to meditative breathing techniques. This guide will help you understand how many types of yoga asanas are there and how you can practice them β after …
Read this blog on the physical and mental health benefits of yoga asanas that are backed with scientific evidence and surveys on their importance.
