Introduction – Bakasana The name Bakāsana is derived from the Sanskrit words Baka means “Crow”, and asana means ” Pose”. Bakasana resembles the stance of a crow in its final pose. From ancient times, Birds have been a source of inspiration to us. Crow is the bird who brings the Power of Foresight to those who work with it. Crows …
Introduction – Gomukhasana (Cow Pose) Gomukhāsana is derived from the Sanskrit words Go meaning “Cow”, Mukha meaning “Face” and āsana meaning “Meditative Pose”. The thighs and calves are placed on top of each other in such a way that they are wide at one end and tapering at the other. Performing this asana, the body resembles a cow’s face. Gomukhasana is considered one …
Introduction – Bhujangasana The name Bhujaṅgāsana is derived from the Sanskrit words Bhujanga means “Snake” or “Cobra” and asana means “Meditative Pose“. This pose resembles a cobra with its hood raised. Symbolically this pose encourages developing your self-awareness. The snake relies on its surroundings and its vibrations and uses it as a compass to find its direction. It reminds us …
Matsyāsana or Fish Pose in yoga is derived from the two Sanskrit words; Matsya means “Fish” and asana “Pose”. This pose is the counter pose for the Sarvangasana (Shoulder Stand). There is a saying about the fish – “Alive without breath, As cold as death; Never thirsty, ever drinking, All in mail never clinking“ Practitioners may acquire the power of …
Nestled in the foothills of the gorgeous Himalayas, Rishikesh is the ideal destination for yoga seekers, with the Ganges River flowing with ancient wisdom. Global enthusiasts gather here for life-changing encounters, frequently engaging in Yoga Teacher Training in Rishikesh. Of all the asanas included in a yogi’s practice, Dolphin Pose stands out as a fundamental asana. It is a strong …
Rishikesh, the yoga centre of the world, lies peacefully in the foothills of the Himalayas, and it is where traditional knowledge and cutting-edge techniques collide. Yoga Teacher Training in Rishikesh is an unmatched transforming experience for those who want to share their passion for the practice with others and grow deeper in their practice. Pincha Mayurasana is one of the …
Yoga devotees set out on life-changing adventures in the center of the spiritual haven that is Rishikesh, where the Ganges River runs and the Himalayan foothills rise majestically. In Rishikesh, practitioners assemble for yoga teacher training as the sun rises over this holy country, hoping to gain a deeper understanding of the age-old poses that feed the body as well …
