In today’s busy world, many people forget to sit and stand up straight, leading to various health problems. Bad posture occurs when we spend a lot of time bending over screens or desks, or simply going about our daily activities. Yoga is a good option to fix these issues and build better posture by strengthening our core (tummy and back) …
Yoga is a very old practice from India that’s been around for thousands of years and is getting more popular everywhere. It is a way of life that focuses on the union of mind, body, and soul. Ashtanga Vinyasa Yoga, one of the many styles of yoga, is considered a very powerful and transformative practice. Rooted in our rich tradition …
Introduction – Yoga Poses, Asanas, and Postures In recent years, yoga which is an age-old practice that unifies the mind, body, and spirit, has become extremely popular as a demanding strategy for wellness. Central to the practice of yoga are its diverse range of poses, known as asanas, which are more than just physical exercises β they are pathways to …
Yoga for Mental Health: A Path to Inner Peace In todayβs age and day, stress and anxiety are very common in this competitive world. Yes, medication and therapy can be effective treatments; however, many people are turning to yoga as a major way to improve oneβs mental health. Yoga as a practice combines physical postures, breathing exercises, and meditation to …
Salutations, or Namaskars in Sanskrit, are an integral part of the traditional Indian practice of yoga. They are a series of movements that are typically performed at the beginning and end of a yoga class as a way of honoring the divine within oneself and in others. These movements are not only a physical practice but also an opportunity for …
Yoga may sound like a twist and turn of muscle spasms in a hot room. Is that why you are not getting those hot yoga pants? We are here to tell you that there is a type of yoga in which you just lay down on a mat, a blanket, or even your bed to unwind. Curious? The best thing …
Yoga for Flexibility Itβs always important to be flexible to feel good in your body, and also for physical well-being. Thus, one should always try to work on their body and make it flexible. One of the vital ways of making oneβs body flexible is via Yoga! There are many flexibility poses that one can practice. The body, because of …
